Home / Sports Apps / Intermittent Timer 3.0 on Windows Pc

Intermittent Timer 3.0 on Windows Pc

Developed By: BarloventoTech

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 16, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	4.2
Size	3.1 MB
Release Date	November 14, 24
Category	Sports Apps
App Permissions: Allows applications to open network sockets. [see more (4)]
Description from Developer: Created by Lic. Javier Fadón to quantify training of H.I.T characteristics Unlike other applications, this TIMER can be used while carrying out other tasks with the mobile phone,... [read more]

App preview ([see all 17 screenshots] / [view video])

About this app

On this page you can download Intermittent Timer 3.0 and install on Windows PC. Intermittent Timer 3.0 is free Sports app, developed by BarloventoTech. Latest version of Intermittent Timer 3.0 is 4.2, was released on 2024-11-14 (updated on 2024-04-16). Estimated number of the downloads is more than 10,000. Overall rating of Intermittent Timer 3.0 is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Intermittent Timer 3.0 on Windows?

Instruction on how to install Intermittent Timer 3.0 on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Intermittent Timer 3.0 on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Intermittent Timer 3.0 using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Intermittent Timer 3.0" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Intermittent Timer 3.0 on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Intermittent Timer 3.0" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 4.2 , 3.0.

Download Intermittent Timer 3.0 4.2 on Windows PC – 3.1 MB

Download Intermittent Timer 3.0 3.0 on Windows PC – 3.3 MB

Created by Lic. Javier Fadón to quantify training of H.I.T characteristics

Unlike other applications, this TIMER can be used while carrying out other tasks with the mobile phone, such as video calls, music playback, video playback, among others.

Other characteristics to highlight is the registration of the concept "real time and density of effort"

This timer is useful for the following formats according to the classification of Buchheit M, Lauressen P, 2013:

Long Interval (Interval method)
Short Interval or H.I.I.E (Intermittent passes)
S.I.T (Interval Sprint Training)
R.S.A.T (Accumulated Sprint Resistance Training)

Especially in the formats of intermittent passes and e R.S.A.T, it can be dosed and registered with or without the presence of COD (Change of direction).

Although it can also be adapted to work of moderate intensity using the "variable continuous and its variants" method, leaving this possibility to the user's creativity.

It is also useful to quantify training in Neuromuscular Circuit format and / or also R.H.I.E (Repeated High-Intensity Exercise)

In the "preferences" you can dose your training.

Beyond that the recommendation is to use a validated intermittent test to prescribe intermittent formats, such as 30.15IFT (Buchheit M) or TIVEDEC (Ferrer G, from Argentina), you can use some test that allows obtaining VAM (aerobic speed maximum) and prescribe based on it.

Just by adding the VAM or VMI in m / s (maximum intermittent speed) obtained in a valid test for that purpose and then placing the% of intensity at which you want to work, along with the effort time, this application automatically calculates the distance of each pass, with or without changes of direction and the total volume in meters to be carried out according to the rest of the loaded variables.

The intensity can be expressed in% of the maximum speed of reference used for the works of passes or according to a scale of subjective perception of effort / effort for the circuits, such as the Borg scale.

At the moment, for training registration, we recommend taking screenshots and storing them in your cloud.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an application to read from external storage.