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10-20-30 on Windows Pc

Developed By: Napp A/S

License: Free

Rating: 3,1/5 - 110 votes

Last Updated: December 25, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.3
Size 10.7 MB
Release Date May 26, 14
Category Health & Fitness Apps

App Permissions:
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming. [see more (6)]

What's New:
- Dine løbeindstillinger gemmes nu [see more]

Description from Developer:
Download the app 10-20-30 and become a better and faster running in a few weeks. 10-20-30 method is the name of a new form of exercise which is simple and quick to perform, but whi... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download 10-20-30 and install on Windows PC. 10-20-30 is free Health & Fitness app, developed by Napp A/S. Latest version of 10-20-30 is 1.0.3, was released on 2014-05-26 (updated on 2023-12-25). Estimated number of the downloads is more than 10,000. Overall rating of 10-20-30 is 3,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 110 users, 28 users had rated it 5*, 30 users had rated it 1*.

How to install 10-20-30 on Windows?

Instruction on how to install 10-20-30 on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 10-20-30 on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install 10-20-30 using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "10-20-30" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 10-20-30 on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "10-20-30" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.3.

Download 10-20-30 1.0.3 on Windows PC – 10.7 MB

Download the app 10-20-30 and become a better and faster running in a few weeks. 10-20-30 method is the name of a new form of exercise which is simple and quick to perform, but which gives surprisingly good results. Train less and be stronger, healthier and have better stamina.

With this simple løbeapp you can quickly get started with training according to the new revolutionary order method developed by Professor Jens Bangsbo and PhD Thomas Gunnarsson University of Copenhagen. Training shape takes 1 minute to perform. You run slowly for 30 seconds, slightly faster for 20 seconds and sprints for 10 seconds. The module repeats it so 5-10-15 times depending on how good shape you are in.

Set the app to the desired number of 10-20-30 modules, the module's length and pause time and you are ready to run. The app guides you with voice, sound and vibration through interval training, so you get the maximum out of your run.

10-20-30 app is designed for the book "10-20-30-method" published by MS.
- Dine løbeindstillinger gemmes nu
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to read from external storage.