Home / Health & Fitness Apps / Achtsamkeit Meditation Anleitung 1 Stressfrei MBSR on Windows Pc

Achtsamkeit Meditation Anleitung 1 Stressfrei MBSR on Windows Pc

Developed By: palmaproSL

License: Free

Rating: 4,5/5 - 24 votes

Last Updated: December 25, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	0.2.5
Size	46.2 MB
Release Date	February 04, 23
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (6)]
What's New: Probleme bei der Aktivierung behobenFeedback- und HilfesystemAudio angepasstNeues DesignVollversion innerhalb der App aktivierbar ohne extra DownloadErweiterte... [see more]
Description from Developer: A mindfulness audio meditation guide on the go. This is the free demo. The full version can be activated from the app. The full version includes the complete 30 minutes meditation... [read more]

App preview ([see all 5 screenshots])

About this app

On this page you can download Achtsamkeit Meditation Anleitung 1 Stressfrei MBSR and install on Windows PC. Achtsamkeit Meditation Anleitung 1 Stressfrei MBSR is free Health & Fitness app, developed by palmaproSL. Latest version of Achtsamkeit Meditation Anleitung 1 Stressfrei MBSR is 0.2.5, was released on 2023-02-04 (updated on 2023-12-25). Estimated number of the downloads is more than 1,000. Overall rating of Achtsamkeit Meditation Anleitung 1 Stressfrei MBSR is 4,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 24 users, 19 users had rated it 5*, 2 users had rated it 1*.

How to install Achtsamkeit Meditation Anleitung 1 Stressfrei MBSR on Windows?

Instruction on how to install Achtsamkeit Meditation Anleitung 1 Stressfrei MBSR on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Achtsamkeit Meditation Anleitung 1 Stressfrei MBSR on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Achtsamkeit Meditation Anleitung 1 Stressfrei MBSR using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Achtsamkeit Meditation Anleitung 1 Stressfrei MBSR" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Achtsamkeit Meditation Anleitung 1 Stressfrei MBSR on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Achtsamkeit Meditation Anleitung 1 Stressfrei MBSR" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 0.2.5.

Download Achtsamkeit Meditation Anleitung 1 Stressfrei MBSR 0.2.5 on Windows PC – 46.2 MB

A mindfulness audio meditation guide on the go.
This is the free demo. The full version can be activated from the app.
The full version includes the complete 30 minutes meditation tutorial.

No ads, no data collection, no sign up and no account.

Put on headphones, start, relax.

In this tutorial, you'll hear a body scan: a mindfulness exercise from the MBSR (Mindfulness Based Stress Reduction) program.
Bodyscan is an exercise to sense your body sensations and actively contribute to your health.
It leads you to the different regions of your body and invites you to consciously perceive all sensations that are occurring at that moment.

The important thing is that you do not put yourself under pressure to achieve anything, be it relaxation, getting rid of pain, or unpleasant thoughts and feelings.
There is no particular state to reach, except the experience you experience every time you practice.

Try to face the bodyscan with the utmost curiosity and openness, like a discoverer who goes in search of something new.
Be your own discoverer in exploring your body sensations.

Regularly practicing the body scan will allow you to have a different approach to your body as well as your feelings and thoughts. Even if unpleasant sensations occur, try to counter them with neutrality, if possible, and perceive them as an experience you experience at the moment of practice.
To perform the body scan, it is important that you find a quiet place where you can be undisturbed for a while.

Lie on a mat or bed and make sure you feel comfortable in that posture. You may put a pillow under your head and under your knees and cover yourself so that you do not freeze during the exercise. It is also good to wear comfortable clothes. If you have a belt around, loosen it before exercising so it does not interfere with your abdominal breathing.

Alternatively, you can perform the Bodyscan while sitting. And if you like, there are no limits to your creativity in terms of location and time.
How about if you practice bodyscan during your next train ride or in the waiting room at the doctor's?

Probleme bei der Aktivierung behoben
Feedback- und Hilfesystem
Audio angepasst
Neues Design
Vollversion innerhalb der App aktivierbar ohne extra Download
Erweiterte Erklärungen

Allows applications to open network sockets.
Allows an application to write to external storage.
Allows an application to record audio.
Allows an application to modify global audio settings.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.