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5 Minute Chest and Arms on Windows Pc

Developed By: Olson Applications Ltd

License: Free

Rating: 4,6/5 - 633 votes

Last Updated: April 17, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 3.2.1
Size 20.8 MB
Release Date January 23, 24
Category Health & Fitness Apps

App Permissions:
Allows applications to access information about networks. [see more (6)]

What's New:
5 Minute Chest and Arms v 3.2.1Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back musclesMinor bug fixes [see more]

Description from Developer:
Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles

Fast workouts: quick sessions for the chest, arms and back that take... [read more]

App preview ([see all 16 screenshots])

App preview

About this app

On this page you can download 5 Minute Chest and Arms and install on Windows PC. 5 Minute Chest and Arms is free Health & Fitness app, developed by Olson Applications Ltd. Latest version of 5 Minute Chest and Arms is 3.2.1, was released on 2024-01-23 (updated on 2024-04-17). Estimated number of the downloads is more than 50,000. Overall rating of 5 Minute Chest and Arms is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 633 users, 38 users had rated it 5*, 517 users had rated it 1*.

How to install 5 Minute Chest and Arms on Windows?

Instruction on how to install 5 Minute Chest and Arms on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 5 Minute Chest and Arms on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 5 Minute Chest and Arms using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "5 Minute Chest and Arms" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 5 Minute Chest and Arms on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "5 Minute Chest and Arms" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 3.2.1.

Download 5 Minute Chest and Arms 3.2.1 on Windows PC – 20.8 MB

Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles

Fast workouts: quick sessions for the chest, arms and back that take just 5 minutes.

Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.

Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!

Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.

Targets the muscles of the chest, back and arms including biceps, triceps and pecs

Quick and easy workouts for a strong and toned upper body - see what you can achieve in 5 minutes a day. Install now!
5 Minute Chest and Arms v 3.2.1

Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles

Minor bug fixes
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.