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Kegel exercise - Kegel trainer on Windows Pc

Developed By: YouthStudio

License: Free

Rating: 4,5/5 - 435 votes

Last Updated: April 17, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.7
Size 7.9 MB
Release Date February 03, 17
Category Medical Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

Description from Developer:
Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place.

Doctors often prescribe Kegels for:

Stre... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download Kegel exercise - Kegel trainer and install on Windows PC. Kegel exercise - Kegel trainer is free Medical app, developed by YouthStudio. Latest version of Kegel exercise - Kegel trainer is 1.7, was released on 2017-02-03 (updated on 2024-04-17). Estimated number of the downloads is more than 50,000. Overall rating of Kegel exercise - Kegel trainer is 4,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 435 users, 8 users had rated it 5*, 269 users had rated it 1*.

How to install Kegel exercise - Kegel trainer on Windows?

Instruction on how to install Kegel exercise - Kegel trainer on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Kegel exercise - Kegel trainer on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Kegel exercise - Kegel trainer using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Kegel exercise - Kegel trainer" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Kegel exercise - Kegel trainer on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Kegel exercise - Kegel trainer" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.7.

Download Kegel exercise - Kegel trainer 1.7 on Windows PC – 7.9 MB

Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place.

Doctors often prescribe Kegels for:

Stress incontinence . This means leaking urine when you laugh, cough, sneeze, jog, or lift something heavy.
Urge incontinence . This is a need to urinate that is so strong you can't reach the toilet in time.
Pelvic floor weakness due to childbirth. Childbirth can stretch and weaken pelvic floor muscles. And that can cause urine control problems. It can also allow one or more pelvic organs to sag. When the uterus sags, it's called uterine prolapse. Women can help prevent this problem by doing daily Kegels during and after pregnancy.

How to do Kegel exercises

Kegels are easy to do and can be done anywhere without anyone knowing.
Find the muscles you use to stop urinating.
Squeeze these muscles for 3 seconds. Then relax for 3 seconds. Your stomach and thigh muscles should not tighten when you do this.
Add 1 second each week until you are able to squeeze for 10 seconds each time.
Repeat this exercise 10 to 15 times per session. Try to do this at least 3 times a day.
Don't do Kegels while you urinate. Doing them during urination can hurt your bladder.
Kegels work best when done on a regular schedule.

Your doctor may want you to try doing Kegels with biofeedback. It lets you to see, feel, or hear when an exercise is being done correctly.

Talk to your doctor if you don't notice improvement after doing Kegels for 3 or 4 months.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.