Comida Vegetariana on Windows Pc

Vegetarianism, also known as vegetarianism, 1 is the diet that has as a principle to stop consuming any type of meat and fish. Frequently, the vegetarian diet is not limited solely to nutrition, since it is likely that an attitude and lifestyle will also be adopted that rejects other forms of animal use to produce consumer goods or for human enjoyment; likewise, you can tend to a diet based on ecological and naturist principles.

The words "vegetarian" and "vegetarianism" appeared with the first vegetarian association in the world, the Vegetarian Society, founded on September 30, 1847 in Manchester; so before that date such words do not appear in any writing and in the absence of them we speak of "vegetable diet" or "Pythagorean diet" (because the followers of Pythagoras followed vegetarian diets) .2

Within vegetarian practice there are different types and grades. Those who do not admit any intake of animal products (such as eggs, dairy products or honey from bees) are called vegans, strict vegetarians or pure vegetarians. Those who do consume milk are known as lactovegetarians, those who consume eggs are called ovovegetarians, if they consume both products, ovolactovegetarianos, who neither feed on anything animal nor use products from or tested on them, are called vegans. Finally, those who only eat fruit practice frugivorism.

A common mistake is to think that meat is not necessary in the diet and that it can be replaced without problems by eggs and dairy products.3 An essential vitamin for humans is vitamin B12, which is only found in sufficient quantities in the diet. meat, mainly in the meat of ruminants.3 4 Vitamin B12 deficiency can cause neurological disorders, early vascular disorders and an increased risk of developing diseases related to atherosclerosis, among others.3 5

In the vegetarian diet it is accepted the cooking of food and the consumption of refined products (the most common are sugar and flour), in addition to white pasta, fried foods and canned foods or to which colorants or preservatives have been added . This differentiates it from other types of diets, such as macrobiotics and naturists.

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Comida saludable para disfrutarlo en familia o con amigos

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