برنامج التخسيس on Windows Pc

Basics that must be followed with a slimming program
 

     1. The contract determination and on a low calorie diet is the main demand before the start of any weight loss program. A person who is mentally unbalanced can lose weight succeed, they must continue to diet followers with enthusiasm and dedication. Valaminat alone do not work to lose one gram of weight and those who do not have sufficient determination never manage to lose weight. Understanding is always talking about hoping to discover the magic pills or magic food that will bring them.
     2. Place the front of the goal you want to reach and try to work hard to reach your goal and even weakened the resolve of the day must continue.
     3. You must know that the initial shortage of body weight in cases of obesity is mainly due to the disposal of water and salts the lack of adipose tissue, which is followed depends on eating a diet with a low content of calories regardless of whether the source of carbohydrates, fat or protein.
     4. The human body is inherently after a diet low calorie followers trying to reduce energy consumption and metabolic him.

      5. must be medical examination during the weekly diet followers and we expect underweight by a significant amount at the end of the first month and less weight loss during the following months


Some of the basics that must be followed with a slimming program


      1. Do not eat breakfast may increase appetite sharply food so you should eat 3-5 regular meals every day
      2. advised to exercise gymnastics according to the patient's energy, even walking for half an hour a day
      3-must reduce salt reserves where salt amounts of water in the body especially before and during the menstrual cycle The body increases the weight of 1-2 kg during this period
     4. prefers to be eating in the dining room, as well as eating slowly and chewing food well and it is advisable to eat with a fork and knife
      5. In the case of non-diet followers in one day to the circumstances of what the system must be followers in the following days and not despair or minimize determination it is easy to compensate for this day
      6. forbidden the use of margarine or butter, oil or any other type of fats as well as refrain from fries and Albanian, especially in the first month of the Diet
      7. allowed to drink tea or coffee at any time, but without sugar or milk and sugar substitutes can be used for desalination (such Alcandrell or Diet Sweet)
      8. forbidden to drink carbonated water only if they are the kind of diet. And allowed to eat lemon or orange juice without sugar at any time
     9. when you feel hungry between meals can eat lettuce or option to be eaten after meals at least two hours
     10. should be removed before cooking the chicken skin and meat should be completely free from fat is not allowed to eat meat Aladany
     11. permitted with adding salt, pepper and spices and lemon to food and power and allows adding onions or garlic final.

     12. forbidden eating chewing gum and pulp and nuts.

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