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Total Fitness: Workout Planner on Windows Pc

Developed By: Total Fitness Blue Corner

License: Free

Rating: 4,4/5 - 56.704 votes

Last Updated: August 04, 2026

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 4.3.9
Size 36 MB
Release Date November 14, 24
Category Health & Fitness Apps

App Permissions:
Allows an app to access approximate location. [see more (11)]

What's New:
New feature: AI-Powered Workouts! 🤖💪Design your ideal training plan instantly and tailored to your goals, equipment, and time, thanks to our new AI. [see more]

Description from Developer:
Do you want to transform your body? Total Fitness is your ultimate workout planner and pocket personal trainer. Whether you want professional gym routines or home workouts with no... [read more]

App preview ([see all 11 screenshots])

App preview

About this app

On this page you can download Total Fitness: Workout Planner and install on Windows PC. Total Fitness: Workout Planner is free Health & Fitness app, developed by Total Fitness Blue Corner. Latest version of Total Fitness: Workout Planner is 4.3.9, was released on 2024-11-14 (updated on 2026-08-04). Estimated number of the downloads is more than 1,000,000. Overall rating of Total Fitness: Workout Planner is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 56,704 users, 42,525 users had rated it 5*, 6,236 users had rated it 1*.

How to install Total Fitness: Workout Planner on Windows?

Instruction on how to install Total Fitness: Workout Planner on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Total Fitness: Workout Planner on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Total Fitness: Workout Planner using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Total Fitness: Workout Planner" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Total Fitness: Workout Planner on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Total Fitness: Workout Planner" on the home screen of NoxPlayer, just click to open it.

Discussion

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Do you want to transform your body? Total Fitness is your ultimate workout planner and pocket personal trainer. Whether you want professional gym routines or home workouts with no equipment, you'll find everything here to reach your goals.

🔥 WHAT'S INSIDE TOTAL FITNESS:

🤖 NEW: AI Workout Generator
Not sure what to train today? Let our AI build a custom daily routine instantly. Just choose the muscles you want to target and your fitness level, and get a personalized workout ready to go!

💪 Detailed Exercise Guide
Over 100 fitness exercises explained step by step with high-quality images and explanation videos.

📅 Tailored Workout Routines
Dozens of professional gym workouts and home fitness routines adapted to your goals (hypertrophy, strength, or definition).

📝 Custom Workout Builder
Create and customize your own workout routines from scratch. The perfect tool for your gym log.

🏠 Guided Home Workouts
Train with no equipment. Our tracker guides your pace, rest times, and sets.

🏆 Fitness Challenges
Push your limits! Complete our 30-day fitness challenges to take your training to the next level.

📈 Track Progress & Records
Log your personal bests (PRs), track your weight loss, and measure your strength progress easily.

🧘 Stretching & Recovery
Improve your flexibility and prevent injuries with our dedicated stretching section.

⚙️ Calculators & Utilities
Built-in tools to calculate your 1RM, BMI, and take control of your body metrics. Choose between Imperial (lbs) or Metric (kg) systems.

🚀 Download Total Fitness for FREE today and start your body transformation!
New feature: AI-Powered Workouts! 🤖💪
Design your ideal training plan instantly and tailored to your goals, equipment, and time, thanks to our new AI.
Allows an app to access approximate location.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write the user's calendar data.
Allows an application to read the user's calendar data.
Allows an application to write to external storage.
Allows access to the vibrator.
Allows an application to read from external storage.