Beneficios del Huevo on Windows Pc

If you have high cholesterol, you've probably heard that you should not eat egg. Before removing this food from your diet, get informed and consult your doctor. High cholesterol is due to many factors that vary from person to persona.Probablemente eat them at breakfast, you like in omelets, boiled, scrambled, fried, with ham, with onion, tomato, cheese. You've even invented some your style. However, it is also likely that some time now rumors have heard that eating eggs is not good for heart health because they increase bad cholesterol and this cover your arteries.

Egg properties

Interested to know the truth about eggs and if it is true that they are bad for the heart? Keep reading. The egg is very nutritious and can be part of a diet sana.Contiene all essential amino acids for humans.
It contains vitamins (especially vitamin B12, pantothenic acid, biotin, Vitamin D, A, B2 and niacin) and minerals (phosphorus, zinc, selenium).
It is relatively low in calories (there are 156 calories in a whole egg).
The egg also contains fat, equivalent to about 213 mg. cholesterol. Hence the egg has been linked with increased levels of bad cholesterol and egg cardiovasculares.El disease and cholesterol

True, the eggs are high in cholesterol compared with foods like liver and duck. However, not all cholesterol you eat directly affects cholesterol levels in your blood. In most cases, only a small fraction of cholesterol in foods goes directly into the blood. That is, not the fact that you eat an egg for breakfast, next time you check cholesterol levels will be higher.

If you want to reduce cholesterol keep in mind that saturated fats and trans fats can most affect your cholesterol levels. Another thing to consider is that each person processes differently cholesterol. This means that the ability of cholesterol in your diet to increase your blood cholesterol depends on your body.

So to decide whether you should restrict your consumption of eggs to avoid increasing your levels of blood cholesterol, see your doctor first. Some tips that can serve as a guide are:

Note the limit daily cholesterol intake for a healthy person (ie they do not have high cholesterol) should be less than 300 mg. up to date.
If you have cardiovascular disease, high cholesterol or diabetes, you should limit your daily cholesterol intake to less than 200 mg. up to date.
Given that the egg has more than 213 mg. cholesterol if you have high cholesterol and want to eat eggs, you can eat only clear as it is in the yolk where is all cholesterol egg. But if one day you hold the desire to leave the yolk aside, you should limit your consumption of other sources of cholesterol for the rest of the day: this includes meat and dairy fat, you can eat degreased milk, preferably (or minimum, low in fat).

If you like the egg, one day may be acceptable if you combine restricting the intake of saturated fats and trans fats in your other foods.

Remember that the key to lowering cholesterol levels is to eat a balanced diet, exercising and taking medication if your doctor recommends it.

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