اساليب تقوية الذاكرة والتركيز on Windows Pc

The more people with poor memory, Vibdon anger and Tovvhm for not being able to recover information they need, or incident passed them have forgotten important details in them. And how much trouble exposed as a result of poor memory of human, and perhaps impossible to remember something, This is due perhaps to the large number of concerns in life, and also the problems that have a significant role in increasing tension, which has the extremely poor memory effect, has put researchers and those interested in strengthening memory and the development of several exercises or guidelines so, most of them have reported that there are five steps are useful and proven in it.


The first steps to enhance memory, is self-confidence, often the person is expected to fail in any experience before fighting waged, therefore, we should keep negative thoughts and mastery of them and taken away, and there are ideas that may arise in the mind of people Kjmlh (I can never remember the names), do not must be Astbdalk this phrase somehow, be more positive Kjmlh (maybe now I forget the names, but I shortly after Sotzl certainly).


Comes the second step is to focus attention to what the person wants to remember him, most things may be forgotten because it is not able to man remember all over it, so there must be power mode in order to remember the important things more than others, so the forgotten resistance comes to focus most do not Bloom self, was the third step to enhance memory is relax, as a helper and support for the retrieval of what lose an and detract him stress of things we must remember, usually able person who underwent relaxation and deep breathing, to retrieve what had forgotten.


Step four states that gives man himself more time in most things, since the urgency is what you lose the person a lot of information, it was noted that it has a longer time to think, is able to remember more, but his time is less, the percentage of forgetting him is which are more, it must be for a person to grant himself additional times more, in order to complete the information retrieval process more accurately.


The move comes fifth and final human induced, jus to him (Be organized), so reminiscent of one proverb famous comes in the form of the wisdom of inciting regulation: "There is a place for everything, and everything has a place," a clear call useful in improving the memory of people, adherence to purposes, for example, in the development of appropriate and proper place, we provide a lot of thinking and search for them.


It remains to point out that in addition to these five exercises, should human attention to food and drink, and also stimulants have a significant impact on the weakening of memory, and also smoking has negative effects on memory as well.

تم تحديث واجهة التطبيق

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.