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7 Minutes Workout at home Without Equipment on Windows Pc

Developed By: Azaz Qureshi

License: Free

Rating: 5,0/5 - 12 votes

Last Updated: April 17, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2
Size 33.8 MB
Release Date October 10, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

What's New:
- Improvemnets & Bug fixes [see more]

Description from Developer:
Perform a Full Body Workout in just 7 Minutes Daily! Workout at Home - without any Equipment. Just need chair and wall.

The App is based on the concept of Scientific 7 Minutes W... [read more]

App preview ([see all 16 screenshots])

App preview

About this app

On this page you can download 7 Minutes Workout at home Without Equipment and install on Windows PC. 7 Minutes Workout at home Without Equipment is free Health & Fitness app, developed by Azaz Qureshi. Latest version of 7 Minutes Workout at home Without Equipment is 1.2, was released on 2018-10-10 (updated on 2024-04-17). Estimated number of the downloads is more than 1,000. Overall rating of 7 Minutes Workout at home Without Equipment is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 12 users, 1 users had rated it 5*, 12 users had rated it 1*.

How to install 7 Minutes Workout at home Without Equipment on Windows?

Instruction on how to install 7 Minutes Workout at home Without Equipment on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minutes Workout at home Without Equipment on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 7 Minutes Workout at home Without Equipment using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "7 Minutes Workout at home Without Equipment" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minutes Workout at home Without Equipment on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "7 Minutes Workout at home Without Equipment" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.2.

Download 7 Minutes Workout at home Without Equipment 1.2 on Windows PC – 33.8 MB

Perform a Full Body Workout in just 7 Minutes Daily! Workout at Home - without any Equipment. Just need chair and wall.

The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession following a specific order, 30 secs per exercise with 10 secs of rest between each exercise.

Good thing is that you can complete a full body workout and derive maximum results with minimal investment. As it only requires:

- 7 Minutes of you're Time
- a Chair and a Wall and
- can be performed anywhere

Free App Features:

- Read Text Description of Exercises
- Watch the Online Video of Exercises
- Professionally Illustrated Examples
- Start, Stop & Pause the Workout
- Automatic Timers and Countdown
- Voice-over in English
- Reminds you daily
- Different types of Voice-overs
- French, German, Spanish, Arabic and Chinese Voice-overs available
- Track you're growth by looking at Calendar & Graph
- Adjust Exercise & Rest Time, Set Numbers

Download Our Fitness App Now - It's FREE!

DISCLAIMER: This concept of training requires you to perform 12 High-Intensity body weight exercises. It's highly recommended that you consult you're doctor, physician or trainer and seek professional advice to make sure that you're in a good physical condition to begin performing the exercises. You should understand that we are not a licensed medical care provider and represents that we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should also understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creators of this app from any and all claims or causes of action, known or unknown, arising out of our's or your's negligence.

IN ADDITION, THIS LICENSED APPLICATION SHOULD NOT BE USED BY PREGNANT WOMEN OR INDIVIDUALS UNDER AGE 18.
- Improvemnets & Bug fixes
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.