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3-2-1 Go ! (17 HIIT Workout De on Windows Pc

Developed By: Nature-humaine.ca

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 17, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2.35
Size 27.1 MB
Release Date December 23, 23
Category Sports Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

What's New:
Payment system update [see more]

Description from Developer:
17 HIIT WORKOUT DESIGNS ENGINEERED FOR RESULTS !

Whether spinning, running, biking, rowing, swimming, skiing..., nothing beats high-intensity interval training (HIIT) to improve a... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download 3-2-1 Go ! (17 HIIT Workout De and install on Windows PC. 3-2-1 Go ! (17 HIIT Workout De is free Sports app, developed by Nature-humaine.ca. Latest version of 3-2-1 Go ! (17 HIIT Workout De is 1.2.35, was released on 2023-12-23 (updated on 2024-04-17). Estimated number of the downloads is more than 5,000. Overall rating of 3-2-1 Go ! (17 HIIT Workout De is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install 3-2-1 Go ! (17 HIIT Workout De on Windows?

Instruction on how to install 3-2-1 Go ! (17 HIIT Workout De on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 3-2-1 Go ! (17 HIIT Workout De on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 3-2-1 Go ! (17 HIIT Workout De using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "3-2-1 Go ! (17 HIIT Workout De" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 3-2-1 Go ! (17 HIIT Workout De on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "3-2-1 Go ! (17 HIIT Workout De" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.2.35.

Download 3-2-1 Go ! (17 HIIT Workout De 1.2.35 on Windows PC – 27.1 MB

17 HIIT WORKOUT DESIGNS ENGINEERED FOR RESULTS !

Whether spinning, running, biking, rowing, swimming, skiing..., nothing beats high-intensity interval training (HIIT) to improve aerobic performance.

Knowing that it may be difficult to find or develop efficient (and exciting) HIIT workouts, we have done it for you !

Our 17 workout designs have been proven to yield quick and substantial improvements of key performance factors such as:

- VO2MAX
- ENDURANCE
- ANAEROBIC CAPACITY

17 OPTIONS TO SUIT ANY OCCASION
With various patterns of high and low intensity periods, our workouts are not only engaging, but physically and mentally sustainable.

Ranging from 17 to 83 minutes, there is a workout to suit any schedule, motivation, and improvement goals.

EASY TO FOLLOW TIMERS:
- Red background for intervals;
- Blue background for recovery periods;
- Transition beeps and/or vibrations;
- Intensity bar graphs with progress indicator;
- Info tables showing interval & rest period times.

INTERVAL INTENSITY
If you know your MAP, FTP60 or MAS, interval intensities will be displayed either in power (watts) or in speed or pace.

Intensity can also be set using the RPE (Rate of perceived Exertion) method.

OUTDOOR & INDOOR (home and gym) TRAINING
All workouts can be performed in any aerobic sport: spinning, cycling, running, cross-country skiing, roller skiing, rowing, swimming, skating, kayaking…

RUNNERS
Measure your Maximal Aerobic Speed (MAS) with our progressive field test.

THE SPECIALISTS
Developed by exercise physiology scientist and interval training specialist, Guy Thibault, Ph.D., with input from Canadian road cycling champion (2016), Bruno Langlois, our 17 workout designs have been successfully tested by many athletes and coaches.

Trial version includes the first 2 workout designs. Purchase the complete version to unlock the other 15.
Payment system update
Allows applications to open network sockets.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.