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Stability Ball Exercises - Full Body Workouts on Windows Pc

Developed By: App4Life dev

License: Free

Rating: 4,2/5 - 107 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 4.2.3
Size 4.3 MB
Release Date May 19, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
Don't dismiss the Swiss ball just because it looks like a kid's toy. The Swiss ball—also called stability ball, fitness ball, balance ball, or exercise ball—creates an unst... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Stability Ball Exercises - Full Body Workouts and install on Windows PC. Stability Ball Exercises - Full Body Workouts is free Health & Fitness app, developed by App4Life dev. Latest version of Stability Ball Exercises - Full Body Workouts is 4.2.3, was released on 2020-05-19 (updated on 2023-12-24). Estimated number of the downloads is more than 10,000. Overall rating of Stability Ball Exercises - Full Body Workouts is 4,2. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 107 users, 6 users had rated it 5*, 60 users had rated it 1*.

How to install Stability Ball Exercises - Full Body Workouts on Windows?

Instruction on how to install Stability Ball Exercises - Full Body Workouts on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Stability Ball Exercises - Full Body Workouts on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Stability Ball Exercises - Full Body Workouts using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Stability Ball Exercises - Full Body Workouts" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Stability Ball Exercises - Full Body Workouts on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Stability Ball Exercises - Full Body Workouts" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 4.2.3.

Download Stability Ball Exercises - Full Body Workouts 4.2.3 on Windows PC – 4.3 MB

Don't dismiss the Swiss ball just because it looks like a kid's toy. The Swiss ball—also called stability ball, fitness ball, balance ball, or exercise ball—creates an unstable surface, which requires your core muscles to work harder to keep you balanced
To stay on the ball—literally—you're forced to engage all your muscles, which builds strength and improves stability
If you're on the hunt for the best stability ball exercises for core training then look no further. In this App, I'm going to give you the best of the best. No more of those basic “sit on the ball and do biceps curls” or old school stability ball crunches. This is the real deal and only meant for those who enjoy challenging themselves
Grab an exercise ball and start sculpting your muscles with these Beachbody-approved stability ball exercises that can be done in the gym or at home.
Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow.

Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout.
Allows applications to open network sockets.
Allows applications to access information about networks.