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Healthy life style will be distributed in simple applications this may be useful and can be used as mestinya.amin
How healthy you whether you have a healthy diet Do you exercise regularly Do you drink at least 8 glasses of water a day Do you get enough sleep every day whether you are implementing Healthy Living The True Life is beautiful and you do not want to miss it with health problems unnecessary and not to note that your intake of health and healthy way of life. Good health is not just about the physical - as well as mentally healthy with a healthy lifestyle. Here are 20 ways a healthy life that will make you appreciate your body.
1. Drink more water.
Most of us are very lack of drinking enough water every day. Water is essential for our body. Do you know more than 60% of our body consists of water Water is required to perform the functions of our body, such as carrying nutrients and oxygen throughout the body. Because we lose water every day through urine, defecation, perspiration and respiration, we need to fill our water intake. The amount of water we need depends on various factors such as humidity, physical activity, and weight, but generally we need 2.7 to 3.7 liters of water intake! Because food intake accounted for about 20% of our fluid intake, that means we need to drink about 2-3 liters of water, or about 8-10 glasses (now you know how to recommendation 8 glasses of it!). One way to tell if you are dehydrated your urine is colorless or yellowish tida means your body does not get enough water! Other signs include: dry mouth, dry mouth and little urination. Healthy Living
2. Get enough sleep
If you're not well rested, you will spend time with the meal usually with fast food / junk food. Get enough rest and you do not need a snack to keep me awake. Also, lack of sleep causes premature aging, and you do not want that, not Healthy Living
3. Meditation.
 Meditation will soothe your mind and soul. Dpat so that your metabolism running well. Healthy Living
4. Exercise.
 Not just a few times a week, but try every day. Research has shown that exercise every day brings tremendous benefits for health, including being able to extend life, reduce the risk of disease, higher bone density and lose weight. Increase activity in your life. Choose to walk for short distances. Climb stairs instead of taking the elevator. Join some aerobic classes. Healthy Living
5. Eat more fruits.
 Fruits are the vitamins and minerals. Did you know that grapefruit provide more health benefits than pills Taking Vitamin C supplements are not the same as eating fruit. Eat fruits are most nutritious food such as: watermelon, apricots, avocados, apples, melons, oranges, kiwi, guava, papaya, strawberries. Healthy Living
6. Eat more vegetables.
Such as fruits, vegetables are also important to our health. Experts suggest that we should have 5-9 servings of fruits / vegetables a day, and unfortunately most people do not even have at least 5 servings of vegetables a day! Eat vegetables such as red beans, black beans, asparagus, beans, French beans, sprouts, button mushrooms, and carrots. What is your favorite vegetables Eat start now. Healthy Living

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