Tabata HIIT interval timer on Windows Pc
Developed By: Caynax
License: Free
Rating: 4,3/5 - 16.791 votes
Last Updated: August 04, 2026
App Details
| Version |
15 |
| Size |
22 MB |
| Release Date |
December 11, 25 |
| Category |
Health & Fitness Apps |
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App Permissions:
Allows applications to open network sockets. [see more (8)]
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What's New:
- Live bluetooth Heart Rate monitoring + zones.- Heart rate charts and history.- Workout history and workout progress.- Color-coded background for each stage. [see more]
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Description from Developer:
Caynax HIIT is a free, powerful interval timer for HIIT, Tabata, cardio and any timed workout — now with live Bluetooth heart-rate monitoring, color-coded heart-rate zones, full wo... [read more]
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About this app
On this page you can download Tabata HIIT interval timer and install on Windows PC. Tabata HIIT interval timer is free Health & Fitness app, developed by Caynax. Latest version of Tabata HIIT interval timer is 15, was released on 2025-12-11 (updated on 2026-08-04). Estimated number of the downloads is more than 1,000,000. Overall rating of Tabata HIIT interval timer is 4,3. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 16,791 users, 10,598 users had rated it 5*, 1,762 users had rated it 1*.
How to install Tabata HIIT interval timer on Windows?
Instruction on how to install Tabata HIIT interval timer on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install Tabata HIIT interval timer on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install Tabata HIIT interval timer using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "Tabata HIIT interval timer" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install Tabata HIIT interval timer on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "Tabata HIIT interval timer" on the home screen of NoxPlayer, just click to open it.
Discussion
(*) is required
Caynax HIIT is a free, powerful interval timer for HIIT, Tabata, cardio and any timed workout — now with live Bluetooth heart-rate monitoring, color-coded heart-rate zones, full workout history and progress tracking.
Want to burn fat, build stamina and get more out of every minute? High-intensity interval training (HIIT) alternates short bursts of all-out effort with brief recovery — proven to improve fitness and fat burning in workouts as short as 9–20 minutes. Caynax HIIT keeps the timing, the cues and the tracking for you, so you can focus on the work.
★ Trusted by hundreds of thousands of athletes — 4.7★ and growing.
❤️ LIVE BLUETOOTH HEART RATE + ZONES
• Pair any Bluetooth LE heart-rate strap or armband (standard Heart Rate Profile).
• Live BPM during your workout — current, min, average and max.
• 5 color-coded zones from your age or a custom max-HR, with a live graph.
📈 HEART-RATE CHARTS & HISTORY
• Every session records your full heart-rate curve, colored by zone.
• A history detail screen overlays your HR on each stage (warm-up / work / rest / cool-down).
📊 WORKOUT HISTORY & PROGRESS TRACKING
• Automatic history of every session: date, duration, rounds, calories.
• Streaks, a calendar, weekly trends and personal records.
• Per-workout history, time-in-zone, a weekly goal, notes and RPE.
✨ TRY PRO FREE FOR 7 DAYS
All premium features — heart-rate monitoring, charts, advanced analytics and progress tracking — are unlocked free for your first 7 days. No commitment.
WHAT IS HIIT?
High-intensity interval training alternates short, intense anaerobic effort with less-intense recovery. A typical session lasts 9–20 minutes: a warm-up, six to ten high-intensity reps separated by medium-intensity recovery, then a cool-down. A common protocol uses a 2:1 work-to-rest ratio — e.g. 30–40s of hard sprinting, then 15–20s of jogging. It's one of the best ways to get a complete workout when you're short on time.
⚠️ Because of the intensity, this training isn't for everyone. Please consult a doctor and a qualified trainer first.
KEY FEATURES
⏱️ Powerful, flexible interval timer
• Build unlimited workouts: warm-up, work, rest, rounds and cool-down.
• Create, edit, duplicate and delete your own workouts.
• Built-in Tabata and Fartlek samples — no stingy 2-workout limit.
🔊 Voice & sound cues
• Voice (TTS) counts down out loud — edit the spoken texts (PRO).
• Beep countdown with built-in beeps or your own sound (PRO).
• Flexible countdown: every second, every n-th second, or only the final seconds (some options PRO).
🎛️ Built for real training
• Full-screen color-coded stages and a big, readable timer.
• "Next interval" preview.
• Rewind backward and forward (PRO).
• Multi-window support; keeps running reliably in the background.
PERFECT FOR: Tabata • HIIT • cardio • CrossFit-style circuits • Fartlek • kettlebell • jump rope • bodyweight • running intervals • boxing rounds • stretching • yoga • and any activity that needs a flexible timer.
FREE vs PRO
Caynax HIIT is free and fully usable. PRO unlocks editable voice texts, custom sounds, advanced countdown options, rewind, and the full heart-rate + analytics suite — try it all free for 7 days. A one-time in-app purchase removes ads forever.
When you're done burning fat, try Caynax Aerobic Weider Six (A6W) to build a perfect six-pack.
Download Caynax HIIT and turn any space into your interval gym. 💪
- Live bluetooth Heart Rate monitoring + zones.
- Heart rate charts and history.
- Workout history and workout progress.
- Color-coded background for each stage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Permission an application must hold in order to use ACTION_REQUEST_IGNORE_BATTERY_OPTIMIZATIONS.
Allows an application to read from external storage.
Allows access to the vibrator.
