Amazing Abs Workout on Windows Pc

Abs Workout 7 Minutes We created to help you solve any problems that may occur if you have not mastered any special techniques or training to make handicrafts, DIY projects, martial arts, beauty, sports, exercises or anything like that.

This application is designed very easy to use, you can follow the various steps and tutorials that are in it carefully and periodically.

Here are some examples of the steps in this application.

Sculpting your abs requires firing up every inch of your midsection, from the top of your rectus abdominis, or six-pack muscles, to your obliques. This routine challenges them all in seven moves. Don't rush: Slow, controlled movements ensure your core muscles do the work, not gravity or ********. Each exercise in the routine below will take about a minute to complete. When you're short on time do one round of the seven-move circuit. For supercharged results, do three sets of each move up to five times per week. Now let's get to the abs-mazing moves.

Bicycle
Works abs, obliques, hip flexors
Sit on floor with knees bent, feet lifted, hands behind head.
Keep chest up and back straight as you lean back to engage abs.
Twist to bring right elbow to left knee, straightening right leg.
Repeat on opposite side for 1 rep. Do 10 to 15 reps.

Slider Pike
Works shoulders, abs, hip flexors
Start in a high plank with feet together, a gliding disk under each.
Use abs to lift hips, bringing feet as close as possible to hands without bending knees.
Slowly slide back to start for 1 rep. Do 10 to 15 reps.

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Follow the steps periodically, do not do if there is an awkwardness that occurs, always keep your safety. Do not forget to rate our app to make us grow thanks.

You'll find also in our application:
abs workout, abdominal exercises, 7 minute workout, ab exercises, cardio workout, core workouts, 30 minute workou

FAQ

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? Find the stepbystep picture.
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Abs Workout 7 Minutes for:
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Abs Workout 7 Minutes.
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