Home / Entertainment Apps / Block-Train Workouts on Windows Pc

Block-Train Workouts on Windows Pc

Developed By: The Foundation PTS

License: Free

Rating: 4,2/5 - 5 votes

Last Updated: December 25, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	11.2 MB
Release Date	August 13, 20
Category	Entertainment Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
Description from Developer: Block train is workout system that lets you select training methods from a variety of different training systems and puts them seamlessly together providing variation, added enjoym... [read more]

App preview ([see all 7 screenshots] / [view video])

About this app

On this page you can download Block-Train Workouts and install on Windows PC. Block-Train Workouts is free Entertainment app, developed by The Foundation PTS. Latest version of Block-Train Workouts is 1.0, was released on 2020-08-13 (updated on 2023-12-25). Estimated number of the downloads is more than 500. Overall rating of Block-Train Workouts is 4,2. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 5 users, 1 users had rated it 5*, 4 users had rated it 1*.

How to install Block-Train Workouts on Windows?

Instruction on how to install Block-Train Workouts on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Block-Train Workouts on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Block-Train Workouts using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Block-Train Workouts" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Block-Train Workouts on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Block-Train Workouts" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download Block-Train Workouts 1.0 on Windows PC – 11.2 MB

Block train is workout system that lets you select training methods from a variety of different training systems and puts them seamlessly together providing variation, added enjoyment and expert guidance.

We call this structured variety.

Why structured variety?

As instructors with over 15 years’ experience in the fitness industry we can honestly say that when it comes to working out properly, most people just aren't getting it. They are either making it up as they go along or following the same routine for years on end and not getting results. The very definition if madness.

What science tells us is that to adapt, the body needs to be stimulated by new stresses but not to be stimulated with the same stresses for too long as this would lead to plateau and ultimately regression.
This is why we organize our training methods into 1 or 2 week training blocks.

Training blocks

The beauty of training in blocks is that they automatically allow for changes in stimulus. This can be in the form of a different type of training completely or a change within the same type of training.

How to use

For example, you might be interested in strength training. You can complete a 2 week strength block and then change to a different strength block with different exercises and tempo's etc to contunue your development. Or how about a week of functional training or bodybuilding before you go back to strength? If you like to eat a lot when doing strength training then what about a week of cardio to drop some pounds?
You could be a fitness freak and want to try our HIIT workouts. You might start to feel a little weak after a couple of blocks so move into a strength block. Then you might need to travel and not have a gym to workout in. In that case you can go for our bodyweight training blocks.

Variation

With Block-Train you could potentially train for a whole year without repeating the same workout. And even better we will continue to grow our training blocks.
On launching there will be 5 blocks for each workout style. As you read this there might be more depending on when you downloaded the app.

Workouts include bodybuilding, strength, HIIT, functional training, cardio, bodyweight, 15 minute workouts and more.

There is also a full exercise library with video support.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.