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Abs Workout on Windows Pc

Developed By: Learn and Grow Inc

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: February 22, 2025

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.1.2
Size 2.9 MB
Release Date January 23, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
"How to use this list: Perform each move below for 30 seconds, resting 5 to 10 seconds in-between. With this circuit, the goal is to go big or go home—meaning, working at the... [read more]

App preview ([see all 3 screenshots])

App preview

About this app

On this page you can download Abs Workout and install on Windows PC. Abs Workout is free Health & Fitness app, developed by Learn and Grow Inc. Latest version of Abs Workout is 1.1.2, was released on 2023-01-23 (updated on 2025-02-22). Estimated number of the downloads is more than 50. Overall rating of Abs Workout is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Abs Workout on Windows?

Instruction on how to install Abs Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Abs Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Abs Workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Abs Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Abs Workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Abs Workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.2.

Download Abs Workout 1.1.2 on Windows PC – 2.9 MB

"How to use this list: Perform each move below for 30 seconds, resting 5 to 10 seconds in-between. With this circuit, the goal is to go big or go home—meaning, working at the highest possible intensity for as many reps as you can without sacrificing form. Expect to perform anywhere from 15 to 20 reps, though remember that quality always tops quantity, says Jeffers. (So don’t stress if your rep count is on the lower end the first couple of times you try this—there's always time to improve.) If time allows, you can repeat the circuit 2 to 3 times.Firefighter Stand with feet shoulder-width apart, core engaged. Shift weight onto right leg with left knee lifted and bent to a 90-degree angle and arms in front of you as if you're climbing a ladder (just without the ladder). Extend left arm overhead as you push off right foot to explosively lift right knee until it is level with hips. Pull hand down as you lower right leg and shift weight to right side to repeat on left side. Continue alternating legs and arms as quickly as you can—this should feel as intense as High Knees. ab workout 2. Knee-In Crunch Lie faceup with fingertips behind ears and legs extended. Lift legs until feet are about six inches off the ground. Engage core and lift shoulder blades off the floor like a crunch while also pulling knees in toward chest. Careful not to pull on your neck to crunch; use abs to lift. Reverse the movement to return to starting position."
Allows applications to open network sockets.
Allows applications to access information about networks.