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5K Runner: Couch potato to 5K on Windows Pc

Developed By: Fitness22

License: Free

Rating: 4,7/5 - 33.341 votes

Last Updated: April 16, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.9.3
Size 42.8 MB
Release Date September 30, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (9)]

What's New:
Minor updates and bug fixes [see more]

Description from Developer:
5K Run Training for beginners: go from sitting on your couch to running 5K, losing weight and getting in great shape.

5K Runner is a guided training program that will get you in... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download 5K Runner: Couch potato to 5K and install on Windows PC. 5K Runner: Couch potato to 5K is free Health & Fitness app, developed by Fitness22. Latest version of 5K Runner: Couch potato to 5K is 1.9.3, was released on 2018-09-30 (updated on 2024-04-16). Estimated number of the downloads is more than 1,000,000. Overall rating of 5K Runner: Couch potato to 5K is 4,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 33,341 users, 1,531 users had rated it 5*, 29,409 users had rated it 1*.

How to install 5K Runner: Couch potato to 5K on Windows?

Instruction on how to install 5K Runner: Couch potato to 5K on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 5K Runner: Couch potato to 5K on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 5K Runner: Couch potato to 5K using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "5K Runner: Couch potato to 5K" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 5K Runner: Couch potato to 5K on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "5K Runner: Couch potato to 5K" on the home screen of NoxPlayer, just click to open it.

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5K Run Training for beginners: go from sitting on your couch to running 5K, losing weight and getting in great shape.

5K Runner is a guided training program that will get you in shape in only 8 weeks. Its a Walk / Run interval training program, guided by an audio coach. Just plug-in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks. 5K Runner® is the most effective 5K run training app, and is highly recommended by health & fitness experts.

FEATURES
- 30 minutes, 3 times a week, 8 weeks
- The easiest way to run 5K
- Alternating walk / run intervals
- Outdoors or treadmill
- Burn calories and lose weight
- Audio coach tells you when to walk / run
- Listen to your music and the run training coach will blend in
- Compatible with all music apps
- Earn achievements & badges
- Great way to boost your cardio and get you ready for your first 5k race!
- The best & most effective 5K training app

- 5K Runner community -
https://www.facebook.com/fitness22.apps
Minor updates and bug fixes
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Required to be able to access the camera device.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.