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Tricep Workouts on Windows Pc

Developed By: DIY Tech Studio

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 7.1
Size 10.8 MB
Release Date November 24, 17
Category Lifestyle Apps

App Permissions:
Allows applications to open network sockets. [see more (6)]

What's New:
- improvement speed and performance- fix minor bug- add more features- add more items (image, tutorial, guide, etc) [see more]

Description from Developer:
Unleash new triceps growth by following the right arm workout for your goals. Here are 6 that can work for almost anybody!

The triceps may not have the same cultural cache as thei... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Tricep Workouts and install on Windows PC. Tricep Workouts is free Lifestyle app, developed by DIY Tech Studio. Latest version of Tricep Workouts is 7.1, was released on 2017-11-24 (updated on 2023-12-24). Estimated number of the downloads is more than 1,000. Overall rating of Tricep Workouts is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Tricep Workouts on Windows?

Instruction on how to install Tricep Workouts on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Tricep Workouts on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Tricep Workouts using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Tricep Workouts" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Tricep Workouts on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Tricep Workouts" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 7.1.

Download Tricep Workouts 7.1 on Windows PC – 10.8 MB

Unleash new triceps growth by following the right arm workout for your goals. Here are 6 that can work for almost anybody!

The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they're just as important—if not more so! Whether you're a bodybuilder or just someone looking to get stronger in your presses, it's worth your time to add some size to the back of your arms.

You can put together a hundred different triceps routines by fine-tuning variables like exercise choice and order, rep ranges, intensity, volume, and rest periods. But rather than making you sit down to try and figure all of that out, I've done the work for you here with six straightforward and effective triceps workouts.

* Overall Triceps Mass

Just because you're training arms doesn't mean your approach to building mass—like you do with, chest, legs, back, or shoulders—should change. Start with the most difficult moves with which you can push the heaviest weights.

To better isolate the triceps and reduce the contribution from your deltoids and pecs, don't allow your elbows to flare out during elbow-extension moves. This is true for all triceps exercises. Keep those elbows as tight to your sides as you can.

* Greater Triceps
Simply doing light weights for high reps to build better arm definition is no longer considered the best approach. This workout starts with a straight-sets multijoint exercise for an initial size and strength stimulus, then picks up the pace by employing supersets with a high volume of work. You'll be moving faster and really feeling the muscle burn.

*Starting Out

Beginners are encouraged to try different movements, to get a feel for the exercises and ensure they're working all three triceps heads. I recommend starting with machines to rehearse the basic motions before graduating to free weights. Just make sure you adjust the machine for your body's dimensions.
Beginners are encouraged to try different movements, to get a feel for the exercises and ensure they're working all three triceps heads.
Though jumping over to free weights will prove to be a challenge for your coordination, they're better for building muscle in the long term. Start light to focus on proper form first, adding weight only when you can fully control the motion.

find the best workout in this application

Application features :
- category of Leg Workout
- pinch to zoom Leg Workout with detailed images;
- save Leg Workout into external memory
- share Leg Workout to sosial media, email, message and other
- set Leg Workout as wallpaper, contact info, lock screen or other
- add Leg Workout into favorite list

About Permission :
INTERNET
This application requires an internet connection to display relevant ads

WRITE_EXTERNAL_STORAGE
This application may store the photos onto the mobile device’s external storage,

READ_EXTERNAL_STORAGE
This application requires permission to read the external storage of mobile phones used to share photos on the application to social media
- improvement speed and performance
- fix minor bug
- add more features
- add more items (image, tutorial, guide, etc)
Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.