Home  /  Health & Fitness Apps  / 5 Min Plank Workout - Fat Burning, Weight Loss on Windows Pc

5 Min Plank Workout - Fat Burning, Weight Loss on Windows Pc

Developed By: RFit Apps

License: Free

Rating: 4,6/5 - 8.564 votes

Last Updated: April 16, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.0T
Size 5.8 MB
Release Date December 09, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (4)]

What's New:
- Improved UX- Improved exercise description [see more]

Description from Developer:
😅 Lose weight and get 6 pack abs with belly fat burning plank workout. Plank workout for weight loss, 5 min plank workout challenge. Plank workout helps you burn belly fat and a st... [read more]

App preview ([see all 19 screenshots])

App preview

About this app

On this page you can download 5 Min Plank Workout - Fat Burning, Weight Loss and install on Windows PC. 5 Min Plank Workout - Fat Burning, Weight Loss is free Health & Fitness app, developed by RFit Apps. Latest version of 5 Min Plank Workout - Fat Burning, Weight Loss is 1.0.0T, was released on 2023-12-09 (updated on 2024-04-16). Estimated number of the downloads is more than 500,000. Overall rating of 5 Min Plank Workout - Fat Burning, Weight Loss is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 8,564 users, 189 users had rated it 5*, 6,075 users had rated it 1*.

How to install 5 Min Plank Workout - Fat Burning, Weight Loss on Windows?

Instruction on how to install 5 Min Plank Workout - Fat Burning, Weight Loss on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 5 Min Plank Workout - Fat Burning, Weight Loss on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 5 Min Plank Workout - Fat Burning, Weight Loss using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "5 Min Plank Workout - Fat Burning, Weight Loss" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 5 Min Plank Workout - Fat Burning, Weight Loss on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "5 Min Plank Workout - Fat Burning, Weight Loss" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.0.0T.

Download 5 Min Plank Workout - Fat Burning, Weight Loss 1.0.0T on Windows PC – 5.8 MB

😅 Lose weight and get 6 pack abs with belly fat burning plank workout. Plank workout for weight loss, 5 min plank workout challenge. Plank workout helps you burn belly fat and a strong core.

Planks are one of the most effective exercises you can do.

Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.

❤️ Improve Core Definition
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.

🧑‍⚕️Decrease the risk of injury in the back
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

🌿 Boost metabolism
Your metabolic rate increases even after you’ve stopped exercising

🤸‍♀️ Improve your posture
Doing planks greatly improves both your posture and balance.

🏋️‍♀️ Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

🕴️ More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.


This app provides various plank workout variations to help you lose weight, gain strength and get a strong core. The basic workout takes just 5 minutes of a day to burn calories.

ee1b87d946

Planks are more effective than abs workout to burn belly fat. They can be easily performed and activate all your muscles.

⭐ Features
1. Different plank exercises.
2. You can make your own customized workout.
3. Easily pause the workout.
4. 6 Pre defined workout programs.
5. No equipment needed.
- Improved UX
- Improved exercise description
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.