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30 Day Back Workout Challenge on Windows Pc

Developed By: RFit Apps

License: Free

Rating: 3,7/5 - 554 votes

Last Updated: April 16, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.0Q
Size 5.2 MB
Release Date December 21, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (4)]

What's New:
Minor fixes [see more]

Description from Developer:
Are you looking for ways to strengthened your spine and improve your posture? Are you looking for daily fitness and back exercises that will help you with your back pain and preve... [read more]

App preview ([see all 22 screenshots])

App preview

About this app

On this page you can download 30 Day Back Workout Challenge and install on Windows PC. 30 Day Back Workout Challenge is free Health & Fitness app, developed by RFit Apps. Latest version of 30 Day Back Workout Challenge is 1.0.0Q, was released on 2023-12-21 (updated on 2024-04-16). Estimated number of the downloads is more than 100,000. Overall rating of 30 Day Back Workout Challenge is 3,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 554 users, 109 users had rated it 5*, 274 users had rated it 1*.

How to install 30 Day Back Workout Challenge on Windows?

Instruction on how to install 30 Day Back Workout Challenge on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 30 Day Back Workout Challenge on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install 30 Day Back Workout Challenge using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "30 Day Back Workout Challenge" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 30 Day Back Workout Challenge on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "30 Day Back Workout Challenge" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.0Q.

Download 30 Day Back Workout Challenge 1.0.0Q on Windows PC – 5.2 MB

Are you looking for ways to strengthened your spine and improve your posture? Are you looking for daily fitness and back exercises that will help you with your back pain and prevent arthritis? Join our 30 Days Back Workout Challenge for daily workouts that to tone up and strengthen your posture and your back. This app contains workout regimens from experienced fitness instructor that focus on upper and lower back exercises for women and men. We also have other features that will help you stay motivated throughout this 30 days challenge.

There are many reasons why we need back exercises. The general reason is you want to tone up your body and improve your posture. Your spine can’t correct itself without proper workout. This is why posture exercises are so important for people of all ages. There are also health reasons why back workouts are so important. They can reduce some back pain or reduce the risk of arthritis. This is why you need to find the proper fitness instructor and or daily workouts regimen that help you do the correct upper and lower back exercises for women and men. Wrong exercise can exacerbate your problems instead of correcting them.

Hiring fitness instructor is expensive. What do you say if you can access the best daily fitness that focus on upper and lower back exercises through our app? This 30 Days Back Workout Challenge is created by professionals that will provide you clear instructions accompanied with colorful images, of the correct way to do back exercises for men and women.

~ KEY FEATURES FOR 30 DAYS BACK WORKOUT CHALLENGE: ~

 Correct your postures and tone up your back in just 30 days!

 Reduce risk of spine & back problems by doing the correct upper & lower back exercises for women and men.

 Do you daily fitness at home using our back exercises guide.

 View the step by step instruction along with the colorful images that depict exactly how to perform the exercises.

 Navigate our app easily with our simple and intuitive user interface.

 Stay motivated and let us remind you when to start your daily fitness with our Reminder feature.

 Get Health Tips to improve your overall health.

It is never too late to start working out, especially back workout. Our app assures you that you can feel the health benefit within 30 days if you do our daily workouts as instructed. Furthermore, by doing our posture exercise, you will improve your postures. Correct postures will help you improve the health of your spine and eliminate some problems such as lower back pain.

People who have good posture dramatically look a lot more attractive. In fact, it is one of the most important things that people see when they first meet you. Do you walk upright with confident, or slumping and looking tired and dejected? By doing our posture exercises, you will walk with more confidence and it will greatly improve how you look and how others perceive you.

There is no reason to delay now. Download 30 Days Back Workout Challenge, start exercising, and improve your health today!
Minor fixes
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.