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7 Minute Daily Workout on Windows Pc

Developed By: despDev

License: Free

Rating: 4,7/5 - 4.264 votes

Last Updated: August 04, 2026

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.4.3
Size 21.8 MB
Release Date April 11, 25
Category Health & Fitness Apps

App Permissions:
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting. [see more (5)]

What's New:
We'd be thankful if you could take a moment to rate our app, share your thoughts, or report any issues. Thank you for your support. [see more]

Description from Developer:
Sculpt your body in just 7 minutes a day with a Daily Workout! Get ready to turn heads with our high-intensity interval training (HIIT) workouts designed to burn fat, tone muscles,... [read more]

App preview ([see all 12 screenshots])

App preview

About this app

On this page you can download 7 Minute Daily Workout and install on Windows PC. 7 Minute Daily Workout is free Health & Fitness app, developed by despDev. Latest version of 7 Minute Daily Workout is 1.4.3, was released on 2025-04-11 (updated on 2026-08-04). Estimated number of the downloads is more than 100,000. Overall rating of 7 Minute Daily Workout is 4,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 4,264 users, 3,239 users had rated it 5*, 33 users had rated it 1*.

How to install 7 Minute Daily Workout on Windows?

Instruction on how to install 7 Minute Daily Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minute Daily Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install 7 Minute Daily Workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "7 Minute Daily Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minute Daily Workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "7 Minute Daily Workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.4.3.

Download 7 Minute Daily Workout 1.4.3 on Windows PC – 21.8 MB

Sculpt your body in just 7 minutes a day with a Daily Workout! Get ready to turn heads with our high-intensity interval training (HIIT) workouts designed to burn fat, tone muscles, and boost your metabolism. Perfect for busy schedules, our app delivers fast-paced circuit routines you can do anywhere, anytime – no gym required!

7 Minute workout makes it achievable with:

* Targeted workouts: Focus on specific muscle groups like abs, glutes, and arms to sculpt your ideal beach body.
* Huge exercise variety: Keep your routines fresh and exciting with a wide selection of bodyweight exercises.
* Personalized training: Create custom workouts tailored to your fitness level and beach body goals.
* HIIT power: Maximize fat burn and calorie torching with scientifically-proven high-intensity interval training.
* Adjustable timer: Customize your rest and exercise intervals for a truly personalized experience.
* Clear guidance: Follow along with easy-to-understand video and voice instructions.
* Track your progress: Monitor your weight loss and fitness gains with our built-in weight tracker.
* Earn rewards: Stay motivated and celebrate your achievements with our trophy system as you get closer to your beach body.

Download 7 Minute Daily Workout today and start your journey to a stunning beach body!
We'd be thankful if you could take a moment to rate our app, share your thoughts, or report any issues. Thank you for your support.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.