Home / Health & Fitness Apps / Arm Workout - 30 days challenge on Windows Pc

Arm Workout - 30 days challenge on Windows Pc

Developed By: IOB Apps

License: Free

Rating: 4,1/5 - 13 votes

Last Updated: April 17, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.2
Size	10.8 MB
Release Date	June 15, 20
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (12)]
What's New: Minor bugs fixed [see more]
Description from Developer: Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing ar... [read more]

App preview ([see all 4 screenshots])

About this app

On this page you can download Arm Workout - 30 days challenge and install on Windows PC. Arm Workout - 30 days challenge is free Health & Fitness app, developed by IOB Apps. Latest version of Arm Workout - 30 days challenge is 1.2, was released on 2020-06-15 (updated on 2024-04-17). Estimated number of the downloads is more than 10,000. Overall rating of Arm Workout - 30 days challenge is 4,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 13 users, 2 users had rated it 5*, 8 users had rated it 1*.

How to install Arm Workout - 30 days challenge on Windows?

Instruction on how to install Arm Workout - 30 days challenge on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Arm Workout - 30 days challenge on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Arm Workout - 30 days challenge using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Arm Workout - 30 days challenge" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Arm Workout - 30 days challenge on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Arm Workout - 30 days challenge" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.2.

Download Arm Workout - 30 days challenge 1.2 on Windows PC – 10.8 MB

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.

With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout – 30 days challenge, helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Features
√ Short and effective arm workouts for men maximize effect
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women

Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? Our arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Minor bugs fixed

Allows applications to open network sockets.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to record audio.
Required to be able to access the camera device.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an app to use fingerprint hardware.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.