Home Workout - No Equipment - Lose weight exercise on Windows Pc

GET FIT YOUR BODY WITHOUT LEAVING HOME, WITHOUT EQUIPMENT, SAVE YOUR MONEY!
Home Workouts - Fit Challenge app contains more than 100 exercises. You can get learn, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.


GYM FITNESS NO EQUIPMENT REQUIRE


Over 100 EXERCISES to improve 6 kinds of muscles
♥ Abs workout help you have six pack : This exercise consists of 25 exercises that our specialists have researched and adapted to fit abdominal obese patients with short-term abdominal muscles. These exercises focus on the abdominal muscles and support the muscles of the hips and thighs to help you train at home most easily.
♥ Arms Exercises : Includes 14 specialist exercises that provide a firm muscular muscle and supportive muscles of the shoulder, and muscular back muscles without the need for a calf muscle.
♥ Butt workouts : Includes 25 exercises.
♥ Leg workouts : Includes 22 exercises to help you effectively train at home without equipment.
♥ Back workouts : Includes 12 exercises to help you train the back muscles at home without the equipment
♥ Chest workouts : Chest muscle is a very important muscle group and all people are eager to get a perfect muscle group. Our specialists offer six exercises to easily obtain a standard chest and look pretty quickly.

Each Home workouts exercise has instruction, guideline and graphic. eg:
+ Push up workout
+ Squat workout
+ Sit ups workout
+ Plank workout
+ Crunch workout
+ Wall sit workout
+ jumping jack workout
+ punch workout
+ more workouts
...

************ HOME WORKOUTS *****************

We composed the best routines, performed by professionals, so that you can perform in the comfort of your home:
+ Abs workout : include Abs exercises in 5 minutes
+ Sexy legs workout : include legs exercises.
+ Buttocks : include Butt exercises.
+ Upper body workout
+ Strengthen your body
+ 7 minute workout : include exercises in 7 minute

Further, Home Workouts - Fit Challenge Workout app Contains Warm Up & Stretching Routines to improve training result.

CREATE YOUR OWN HOME WORKOUTS PLAN :
You can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know! let daily workout or at least 4 days per week to improve muscle, body and strength with Home workouts app.

★ Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
★ Feedback
- If you have any problem with this app please give us your problem, we will fix it quickly
- Please email for us if you want send request new exercises or new function.
★ Contact
We appreciate all feedback from users! Please let us know if you discover a faulty product, want to make a complaint, show interest, or suggestion to help us improve the product.
Thank you!
Home Workouts Developer Team.

Fix some bugs.
Improved some interfaces

Allows applications to open network sockets.
Must be required by an NotificationListenerService, to ensure that only the system can bind to it.
Allows applications to access information about networks.