Home  /  Health & Fitness Apps  / 30 Days Arm Workout Challenge on Windows Pc

30 Days Arm Workout Challenge on Windows Pc

Developed By: Health Care

License: Free

Rating: 4,1/5 - 246 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.3
Size 5.2 MB
Release Date April 19, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

Description from Developer:
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of... [read more]

App preview ([see all 5 screenshots])

App preview

About this app

On this page you can download 30 Days Arm Workout Challenge and install on Windows PC. 30 Days Arm Workout Challenge is free Health & Fitness app, developed by Health Care. Latest version of 30 Days Arm Workout Challenge is 1.0.3, was released on 2018-04-19 (updated on 2023-12-24). Estimated number of the downloads is more than 100,000. Overall rating of 30 Days Arm Workout Challenge is 4,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 246 users, 155 users had rated it 5*, 25 users had rated it 1*.

How to install 30 Days Arm Workout Challenge on Windows?

Instruction on how to install 30 Days Arm Workout Challenge on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 30 Days Arm Workout Challenge on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 30 Days Arm Workout Challenge using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "30 Days Arm Workout Challenge" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 30 Days Arm Workout Challenge on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "30 Days Arm Workout Challenge" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.0.3.

Download 30 Days Arm Workout Challenge 1.0.3 on Windows PC – 5.2 MB

• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.


30 Day Arm Challenge is a simple 30 day workout plan. You do a number of arm muscle exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day arm workout plan, you will definitely have stronger, more muscular arms with less fat. This routine is suitable for both men and women.

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.