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Abs Routine for Teens on Windows Pc

Developed By: Body Program

License: Free

Rating: 4,9/5 - 1.296 votes

Last Updated: December 23, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 8.5 MB
Release Date June 26, 15
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (4)]

Description from Developer:
"Abs Routine for Teens" is a unique teenage workout routine for abdominal muscles developed by a certified fitness and bodybuilding trainer and human physiology specialis... [read more]

App preview ([see all 19 screenshots])

App preview

About this app

On this page you can download Abs Routine for Teens and install on Windows PC. Abs Routine for Teens is free Health & Fitness app, developed by Body Program. Latest version of Abs Routine for Teens is 1.0, was released on 2015-06-26 (updated on 2023-12-23). Estimated number of the downloads is more than 100,000. Overall rating of Abs Routine for Teens is 4,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1,296 users, 20 users had rated it 5*, 1,184 users had rated it 1*.

How to install Abs Routine for Teens on Windows?

Instruction on how to install Abs Routine for Teens on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Abs Routine for Teens on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Abs Routine for Teens using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Abs Routine for Teens" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Abs Routine for Teens on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Abs Routine for Teens" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Abs Routine for Teens 1.0 on Windows PC – 8.5 MB

"Abs Routine for Teens" is a unique teenage workout routine for abdominal muscles developed by a certified fitness and bodybuilding trainer and human physiology specialist. Applicable for adults as well – both men and women – especially those who haven’t exercised in a while.

This original abs building workout was designed specifically for teenagers of 12+ years with the peculiarities of a juvenile organism taken into account. It contains a well thought-out selection of the best abs exercises to avoid unnecessary strain onto specific joints, eliminate injury and ensure safety during workouts with proper load.

It features a peculiar two-level structure: the Novice level provides a smooth start for teenagers and beginners but works great with grown-ups too – both men and women – especially those who haven’t exercised in a while.

Features:

- Based on the principle of gradual load increase with the aim of bringing it to the maximum value – improve forever!
- Exercise anywhere – at home or at the gym.
- A great means to burn belly fat, tone up the abdominal muscles and lose weight in the process.
- Includes detailed explanations for each exercise along with recommendations and photos to illustrate the correct execution techniques.
- Includes workout nutrition tips and diet recommendations.
- Includes the Notes section to keep track of the workout progress.
- Get your questions answered with the FAQ section and the Feedback form to contact us!


The workout plan is conveniently mapped out for one month gradually bringing teenagers and beginners from Novice level (2 weeks) to the Expert level (2 weeks and to infinity).

After completing both the Novice and the Expert level you can repeat the Expert workout forever, adjusting the load yourself and reaching new milestones in your physique.
Allows applications to open network sockets.
Allows an app to access approximate location.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.