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20 Latihan Mengecilkan Perut on Windows Pc

Developed By: Alesha Production

License: Free

Rating: 4,4/5 - 11 votes

Last Updated: December 25, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.1
Size 6.4 MB
Release Date February 04, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

What's New:
Tips and Guide cara mengecilkan perut, abs workout, Variasi Gerakan Plank untuk Perut Rata Terbaru [see more]

Description from Developer:
Exercise Forming Abdominal Muscles workout at home

Try to exercise for a long duration of approximately 15 - 20 minutes without a break, such as cardio can be done at home

Abdomi... [read more]

App preview ([see all 4 screenshots])

App preview

About this app

On this page you can download 20 Latihan Mengecilkan Perut and install on Windows PC. 20 Latihan Mengecilkan Perut is free Health & Fitness app, developed by Alesha Production. Latest version of 20 Latihan Mengecilkan Perut is 1.1, was released on 2023-02-04 (updated on 2023-12-25). Estimated number of the downloads is more than 1,000. Overall rating of 20 Latihan Mengecilkan Perut is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 11 users, 7 users had rated it 5*, 1 users had rated it 1*.

How to install 20 Latihan Mengecilkan Perut on Windows?

Instruction on how to install 20 Latihan Mengecilkan Perut on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 20 Latihan Mengecilkan Perut on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 20 Latihan Mengecilkan Perut using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "20 Latihan Mengecilkan Perut" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 20 Latihan Mengecilkan Perut on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "20 Latihan Mengecilkan Perut" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.

Download 20 Latihan Mengecilkan Perut 1.1 on Windows PC – 6.4 MB

Exercise Forming Abdominal Muscles workout at home

Try to exercise for a long duration of approximately 15 - 20 minutes without a break, such as cardio can be done at home

Abdominal abs or abdominal muscles are divided into four parts, including the upper, middle, side and lower abdominal muscle muscles. Below are some exercises that you can choose to train abs exercise abdominal muscles in each section.

But we will not review the middle abdominal exercises, because naturally when exercising the upper and lower muscles the middle part is optimally trained and full body.

Conclusion How to form abdominal muscles requires a combination of diet tips, rest and daily workouts. These three combinations make formation easier and also faster to achieve or effective.

features:
Elbow Plank
Leg Raise
Touch Heel
Crunch
Bicycle Crunch
Bridge Opposite Arm Leg Crunch
Donkey Kickbacks
Windshield Wiper
Jumping Jack Reach
Circles in the Sky
Hula Hoop
Up and down the stairs
Candle Attitude
Zumba
Back up
Sit Up
Marjariasana Movement
Naukasana Movement
Scissors Movement
Ball Crunch Fitness
Tips and Guide cara mengecilkan perut, abs workout, Variasi Gerakan Plank untuk Perut Rata Terbaru
Allows applications to open network sockets.
Allows applications to access information about networks.