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Instant - Quantified Self, Track Digital Wellbeing on Windows Pc

Developed By: Emberify - Instant

License: Free

Rating: 3,9/5 - 3.460 votes

Last Updated: December 23, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 6.1.11
Size 15.5 MB
Release Date December 09, 22
Category Productivity Apps

App Permissions:
Allows an application to collect component usage statistics [see more (15)]

What's New:
Bug Fixes & Performance Improvement. [see more]

Description from Developer:
Instant is an automatic time tracker for the time you spend on your phone & apps usage, fitness, places, sleep and travel time.
Dashboard for your life with actionable insight... [read more]

App preview ([see all 9 screenshots]  /  [view video])

App preview

About this app

On this page you can download Instant - Quantified Self, Track Digital Wellbeing and install on Windows PC. Instant - Quantified Self, Track Digital Wellbeing is free Productivity app, developed by Emberify - Instant. Latest version of Instant - Quantified Self, Track Digital Wellbeing is 6.1.11, was released on 2022-12-09 (updated on 2023-12-23). Estimated number of the downloads is more than 100,000. Overall rating of Instant - Quantified Self, Track Digital Wellbeing is 3,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 3,460 users, 487 users had rated it 5*, 1,866 users had rated it 1*.

How to install Instant - Quantified Self, Track Digital Wellbeing on Windows?

Instruction on how to install Instant - Quantified Self, Track Digital Wellbeing on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Instant - Quantified Self, Track Digital Wellbeing on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Instant - Quantified Self, Track Digital Wellbeing using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Instant - Quantified Self, Track Digital Wellbeing" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Instant - Quantified Self, Track Digital Wellbeing on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Instant - Quantified Self, Track Digital Wellbeing" on the home screen of NoxPlayer, just click to open it.

Discussion

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Instant is an automatic time tracker for the time you spend on your phone & apps usage, fitness, places, sleep and travel time.
Dashboard for your life with actionable insights on your tracked data. You can interact with your Insights, Instant Coach & get weekly reports to understand your data. Also, with Goals to help you improve your productivity and have a healthier life! Keep track of all your screen time addiction for Digital Wellbeing, moves & places throughout the day. Instant lets you track & analyze your activities on a dashboard!
Award Winning App Grand Prize Winner of Google Fit Developer Challenge!
All of Instant's data is private & remains only on your phone. Top rated Quantified Self app with automatic time tracking!

Key features of Instant
1. Automatically track your phone usage time (screen time) & how many times its unlocked
2. Track your app usage
3. Integrated with Google Fit, Fitbit & S Health to track your fitness and travel time
4. Create geofences to track time spent in places like home and work
5. Set goals for steps, sleep & set limits for phone usage time
6. Widget for quick tracking
7. Android Wear supported
8. Track your sleep automatically
9. Unplug and spend quality time with your family

As seen on TechCrunch, The New York Times, Gizmodo, Android Central, Times of India, Android Authority, Phone Arena and Huffington Post. #1 on Product Hunt & Featured on Google Play.

Instant works seamlessly in the background tracking how much time you spend on your phone screen & apps everyday, how much you walk, how much you travel, how long you sleep & how many times you unlocked your phone. Additionally reminders can be set according to your daily limit. It is a great way to stop your phone addiction.
Instant is the World's leading Quantified Self & Lifelogging app.


Instant journals your entire day automatically. Recommended by Quantified Self and Lifelog enthusiasts. Rescue your time with Instant. App usage tracking on the dashboard is for Android only. For more information visit us on: http://instantapp.today

For Research, API & SDK queries contact: shashwat@emberify.com
Bug Fixes & Performance Improvement.
Allows an application to collect component usage statistics
Declaring the permission implies intention to use the API and the user of the device can grant permission through the Settings application.
Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to expand or collapse the status bar.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
This constant was deprecated in API level 21. No longer enforced.
Allows an application to access data from sensors that the user uses to measure what is happening inside his/her body, such as heart rate.
Allows an application to write to external storage.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows access to the vibrator.
Allows an application to read from external storage.