Home  /  Health & Fitness Apps  / Anulom Vilom Pranayam Yoga Breathing on Windows Pc

Anulom Vilom Pranayam Yoga Breathing on Windows Pc

Developed By: Atul Jain

License: Free

Rating: 4,1/5 - 61 votes

Last Updated: April 16, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 8
Size 894.1 KB
Release Date July 20, 15
Category Health & Fitness Apps

App Permissions:
Allows applications to access information about networks. [see more (1)]

Description from Developer:
Anulom Vilom Pranayama or Alternate Nostril Breathing exercise is one of the main practices of Pranayama. In the practice of pranayama, inhalation, retention and exhalation is used... [read more]

App preview ([see all 9 screenshots])

App preview

About this app

On this page you can download Anulom Vilom Pranayam Yoga Breathing and install on Windows PC. Anulom Vilom Pranayam Yoga Breathing is free Health & Fitness app, developed by Atul Jain. Latest version of Anulom Vilom Pranayam Yoga Breathing is 8, was released on 2015-07-20 (updated on 2024-04-16). Estimated number of the downloads is more than 5,000. Overall rating of Anulom Vilom Pranayam Yoga Breathing is 4,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 61 users, 7 users had rated it 5*, 36 users had rated it 1*.

How to install Anulom Vilom Pranayam Yoga Breathing on Windows?

Instruction on how to install Anulom Vilom Pranayam Yoga Breathing on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Anulom Vilom Pranayam Yoga Breathing on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Anulom Vilom Pranayam Yoga Breathing using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Anulom Vilom Pranayam Yoga Breathing" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Anulom Vilom Pranayam Yoga Breathing on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Anulom Vilom Pranayam Yoga Breathing" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 8.

Download Anulom Vilom Pranayam Yoga Breathing 8 on Windows PC – 894.1 KB

Anulom Vilom Pranayama or Alternate Nostril Breathing exercise is one of the main practices of Pranayama. In the practice of pranayama, inhalation, retention and exhalation is used. Anulom Vilom pranayama can be practiced with or without holding of breath. Beginners should start the practice without holding of breath. The duration of inhalation and exhalation depends entirely on the capacity of the practitioner. Start with whatever you are comfortable with – say 4 seconds inhalation and 4 seconds exhalation. Later it can be increased up to 20 seconds or even more.

How to Do
Anulom Vilom should be practiced 2-3 hours after a meal when the food is digested or on an empty stomach.

- Sit straight on the floor with your spine erect and cross your legs in front of you. If you can not sit on the floor you can sit on a chair but keep in mind to keep the body firm and spine straight.
- Close the right nostril with your thumb, exhale completely and draw in air from the left nostril.
- Now release the thumb and close the left nostril with your ring finger. Then breathe out slowly through the right nostril.
- Next take the air in from the right nostril and then release it through the left nostril (after closing the right nostril with the thumb). This is one round of Anulom Vilom Pranayama.
- Start with 5 rounds and increase it up to 20 rounds in one sitting. This can be done by going to Settings.
- After one has reached a certain level of proficiency, one can add retention of breath to the practice.
- The duration of inhalation, exhalation and retention can be increased or decreased by going to settings.

Benefits:
- The traditional practice is mainly exercised for relaxation and strengthening of the mind and it also prepares the entire body for meditation.
- Blood pressure and diabetes can be cured completely with the regular and dedicated practice of this pranayam.
- Increases oxygen supply throughout the body, making one feel calm and peaceful.
- Improves blood circulation.
- Controls obesity.
- Treats conditions of constipation, gastric, acidity, allergic problems, asthma, diabetes, gastric problems and snoring.
- Transforms negative thoughts to positive.
  • Improves posture.
    • Allows applications to access information about networks.