Home / Health & Fitness Apps / Home Workout - No equipment on Windows Pc

Home Workout - No equipment on Windows Pc

Developed By: Workout Center

License: Free

Rating: 4,6/5 - 64.366 votes

Last Updated: April 16, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	10.0.0
Size	28.2 MB
Release Date	April 16, 24
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (8)]
Description from Developer: * Build muscles and keep fitness at home without having to go to the gym * No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Ba... [read more]

App preview ([see all 6 screenshots])

About this app

On this page you can download Home Workout - No equipment and install on Windows PC. Home Workout - No equipment is free Health & Fitness app, developed by Workout Center. Latest version of Home Workout - No equipment is 10.0.0, was released on 2024-04-16 (updated on 2024-04-16). Estimated number of the downloads is more than 1,000,000. Overall rating of Home Workout - No equipment is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 64,366 users, 2,184 users had rated it 5*, 47,174 users had rated it 1*.

How to install Home Workout - No equipment on Windows?

Instruction on how to install Home Workout - No equipment on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Home Workout - No equipment on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Home Workout - No equipment using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Home Workout - No equipment" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Home Workout - No equipment on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Home Workout - No equipment" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 10.0.0 , 9.0.8 , 9.0.2 , 9.0.2 , 9.0.1 , 7.0.0 , 6.2.0 , 6.1.0 , 6.0.0 , 5.1.0 , 5.0.8.

Download Home Workout - No equipment 10.0.0 on Windows PC – 28.2 MB

Download Home Workout - No equipment 9.0.8 on Windows PC – 26.7 MB

Download Home Workout - No equipment 9.0.2 on Windows PC – 26.1 MB

Download Home Workout - No equipment 9.0.1 on Windows PC – 24.7 MB

Download Home Workout - No equipment 7.0.0 on Windows PC – 24.7 MB

Download Home Workout - No equipment 6.2.0 on Windows PC – 23.8 MB

Download Home Workout - No equipment 6.1.0 on Windows PC – 23.8 MB

Download Home Workout - No equipment 6.0.0 on Windows PC – 23.8 MB

Download Home Workout - No equipment 5.1.0 on Windows PC – 23.9 MB

Download Home Workout - No equipment 5.0.8 on Windows PC – 24.6 MB

* Build muscles and keep fitness at home without having to go to the gym
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

Home Workouts contains more than 100 exercises ,you can workout at home with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

FEATURES

- No internet access needed. Workout anywhere and anytime!
- Lose weight at home without equipment
- Get six pack abs at home and a stronger body
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Ability to pause the workout, and skip to the next or the previous exercise
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language

Each exercise has instruction, guidline and graphic. eg:

+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ Punch
+ Lunges leg
+ Triceps dips
...

Over 100 EXERCISES to improve 6 kinds of muscles

+ Abs workouts
+ Arms workouts
+ Leg workouts
+ Body workouts
+ Chest workouts

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows an application to change the Z-order of tasks.