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Quick Workout on Windows Pc

Developed By: Raimundas Indriulis

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: February 22, 2025

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 0.103
Size 9.6 MB
Release Date March 31, 17
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (1)]

What's New:
-billing-bitmaps-kill'n'pause-notification [see more]

Description from Developer:
As a fitness professional and full time developer I used my skills to create fitness tool that saves time and is mobile. Quick workout is a set of workouts that don’t require any e... [read more]

App preview ([see all 11 screenshots])

App preview

About this app

On this page you can download Quick Workout and install on Windows PC. Quick Workout is free Health & Fitness app, developed by Raimundas Indriulis. Latest version of Quick Workout is 0.103, was released on 2017-03-31 (updated on 2025-02-22). Estimated number of the downloads is more than 10. Overall rating of Quick Workout is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Quick Workout on Windows?

Instruction on how to install Quick Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Quick Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Quick Workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Quick Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Quick Workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Quick Workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 0.103.

Download Quick Workout 0.103 on Windows PC – 9.6 MB

As a fitness professional and full time developer I used my skills to create fitness tool that saves time and is mobile. Quick workout is a set of workouts that don’t require any equipment and can be at home, office, hotel room and etc. To boost your metabolism you don’t need fancy equipment or sports club membership. Every one can spear few minutes a day, so why not use then for personal health. Interval timer, voiced announcements and illustrated exercise examples makes it easy to use.
My knowledge from university from where I’ve got master degree in sports, health and fitness and many years of work experience helped me to bring only best workout option that work for everyone and don’t need personal trainer for adaptation.

7 minute workout

Classic seven minute workout. The shortest possible full body workout to bust your metabolism and burn few calories. Every exercise is done for 30 seconds and you have 10 seconds for rest. Total of twelve exercises. Try to maintain same pace in all exercises. As you progress the pace will grow.

Burning sensation abs

Burning sensation abs is a six-pack guaranty. It hits lower, upper and side abdominal muscles and hits them hard. If you can keep up through all workout you have really strong abs. Do this workout 3-5 times a week to get best results.

Morning wakeup workout

Best thing for waking up in the morning is a workout. You don't have time for that. Yes you do because this workout takes only 7 minutes. Role out of bed, do workout, take a shower and you're ready for the day.

Booty shaper

Almost 15 minute booty workout that will cause burning sensation. Do 3 times a week for best result.

Plank for core

Variety of plank exercises to strengthen your core and to prevent lower back pain.

Bikini workout

Get ready for the beach with this short workout. Warning! Lots of sweating! But it's common sacrifice for good looks.

Tabata protocol workout

Tabata protocol is method of reaching better endurance and getting more energy during the day. Yes it's just 4 minutes long, and it's just on exercise. But it can be hardest workout you ever had. Just use your maximum effort and you get result you seek. Good practice is to do it every day.

HIIT workout

This is a workout for those who are serious about their fitness. 1 hour long workout for maximum calorie burn. High intensity workout is perfect for weight loss. HIIT has all advantages like aerobics, interval training and tabata protocol.

Pregnant workout

Pregnancy isn't the time to get lazy. If you plan to get back in shape after birth it's a good practice to do some exercise during pregnancy. Benefits like lower back pain prevention, easier birth and faster recovery aren't deniable. This almost 25 minute workout is just what you need. Rest time isn't a constant so pause workout if you need more time off. Just remember that aim isn't to push yourself out of comfort zone. Just a little bit higher heart rate, better mood, maintained joint mobility and healthy choice living. CAUTION: Before doing any exercise during pregnancy you must get your doctors permission.
-billing
-bitmaps
-kill'n'pause
-notification
Allows applications to open network sockets.