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Body Building Trainer Tips on Windows Pc

Developed By: ProDevMedia

License: Free

Rating: 4,0/5 - 2 votes

Last Updated: December 25, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 7.5 MB
Release Date June 08, 17
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
Body Building Trainer Tip is a Personal Trainer in your hands that will guide you and give all the tips you need to transform your body.
this application has the most useful tips... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download Body Building Trainer Tips and install on Windows PC. Body Building Trainer Tips is free Health & Fitness app, developed by ProDevMedia. Latest version of Body Building Trainer Tips is 1.0, was released on 2017-06-08 (updated on 2023-12-25). Estimated number of the downloads is more than 100. Overall rating of Body Building Trainer Tips is 4,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 2 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Body Building Trainer Tips on Windows?

Instruction on how to install Body Building Trainer Tips on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Body Building Trainer Tips on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Body Building Trainer Tips using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Body Building Trainer Tips" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Body Building Trainer Tips on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Body Building Trainer Tips" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Body Building Trainer Tips 1.0 on Windows PC – 7.5 MB

Body Building Trainer Tip is a Personal Trainer in your hands that will guide you and give all the tips you need to transform your body.
this application has the most useful tips and advice that will help you to improve fitness, strength , tone or muscles.

Here are some tips:
- Build Better Abs:
Don't work your abdominal muscles every day. "Physiologically, your abs are like any other muscle in your body," says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week.
- Protect Your Neck:
Put your tongue on the roof of your mouth when you do crunches. "It will help align your head properly, which helps reduce neck strain," says Michael Mejia, C..S.C.S., Men\'s Health exercise advisor.
- Keep Muscles Limber:
If you're under 40, hold your stretches for 30 seconds. If you\'re over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.
- Don't Drop the Ball:
To catch a pop fly in the sun, use your glove to shade your eyes. It\'s bigger than your free hand and puts the leather in perfect position to snag the ball.
- Grow Muscle, Save Time:
Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect.
- Exercise in Order:
Use dumbbells, barbells, and machines—in that order. "The smaller, stabilizer muscles you use with dumbbells fatigue before your larger muscle groups," says Charles Staley, a strength coach in Las Vegas. So progress to machines, which require less help from your smaller muscles, as you grow tired.
- Strengthen Your Core:
Don't be afraid of situps. We've changed our tune on these, and here's why: Situps increase your range of motion, which makes your abdominals work harder and longer. (Doing crunches on a Swiss ball or with a rolled-up towel under your lower back has a similar effect.) Just avoid situps with anchored feet, which can hurt your lower back.
- Test the Bench:
Press your thumb into the bench before lifting. "If you can feel the wood, find another bench," says Ken Kinakin, a chiropractor in Canada and founder of the Society of Weight-Training Injury Specialists. Hard benches can cause T4 syndrome—a misalignment of your thoracic spine that affects the nerve function of your arm, weakening it.
Allows applications to open network sockets.
Allows applications to access information about networks.