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What are the positive statements

These phrases are formulated as positive, and turn directly to the conscious mind and the subconscious is our ourselves to create positive change. These sentences, also called suggestions (rolls) or of auto-suggestion (self-persuasion loads). They belong to the field of Positive Thinking "in the new era, and their proper implementation, you can help us create the life we ​​want.

Changing harmful thought patterns

Our usual thought patterns, that make up the reality of our lives.
If your reality is the reality you would choose for yourself - a sign that you have a background harmful habits of thought or block. Because most of these patterns, "sit" in us from an early age, and most of them are related to the environment in which we grew up, it is very difficult to get rid of them. The only way to handle them is to replace them with other patterns - such that instead of sticking us, promote us to the life we ​​have chosen. Cognitive Behavioral psychology studies demonstrated that our thoughts affect feelings our words and actions, hence the change permanent thoughts we think - will transform our lives.
But is it possible for us to change our automatic thoughts?

Experts say that despite the change in thinking can happen in a moment, in order to establish a new thought pattern among us, to implement it in a particular way. One way to produce such a change is to go through the trauma. Each of you probably know people who have changed overnight from top to bottom, following the loss of a loved one or a traumatic event like that.
Fortunately we do not have to go through a trauma to vary. We can produce the harmful thinking patterns change, the same way they will define a: with memorization and repetition.
Science has already proven positive self-talk can change the wiring in our brain chemistry, so memorization and repetition of positive thought patterns, will be far more effective than any other attempt to produce a change in life.

What are positive affirmations or auto-suggestions?

Positive affirmations are considered tried and proven technique for self-improvement, due to their ability to rewrite fixed mindset. They form clusters of "positive thoughts" in the brain which replace the flow of automatic negative thoughts, messages Hiobimobnosf they raise the level of hormones that make us feel good.
To understand how the declarations facts, we must understand that every moment in life, we have a "spokesman" in mind to analyze what is happening outside, and running commentary. This interpretation is in the form of sentences, scenarios, beliefs, opinions and feelings, ensconced in their subconscious during our lives, and go up automatically by what we experience reality. Unfortunately, most of the scripts and trials we run head, stem from fear, doubt and worry they blow us instead.

Positive Affirmations help us clean up the thought patterns and rewired his brain to make us believe that what we want, it is possible for us. They make us believe that his son's potential, and assign the responsibility for what we have of our lives into our own hands.

Most positive statements, formulated in the first person and the present, and describe our desired state, even if not yet materialized in reality. When we return to the statements repeatedly, and experience body and feeling the sensation that this is our truth, we are pushing our subconscious, to look for evidence of the reality that the correct statement, and he became sensitive to absorb everything he could to prove the truth of his environment. Our subconscious, aimed like a laser, it will begin to raise our awareness, more and more ways, ideas and opportunities through which we can achieve what we want.

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