Home / Sports Apps / BODYSTEP guide on Windows Pc

BODYSTEP guide on Windows Pc

Developed By: Free Apps For Everyone

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 25, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.1
Size	3.6 MB
Release Date	September 07, 20
Category	Sports Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
Description from Developer: Burn lots of calories for a leaner body Tone and shape the body Raise overall fi tness levels Improve coordination Improve your bone health and density Increase... [read more]

App preview ([see all 3 screenshots])

About this app

On this page you can download BODYSTEP guide and install on Windows PC. BODYSTEP guide is free Sports app, developed by Free Apps For Everyone. Latest version of BODYSTEP guide is 1.1, was released on 2020-09-07 (updated on 2023-12-25). Estimated number of the downloads is more than 100. Overall rating of BODYSTEP guide is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install BODYSTEP guide on Windows?

Instruction on how to install BODYSTEP guide on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install BODYSTEP guide on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install BODYSTEP guide using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "BODYSTEP guide" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install BODYSTEP guide on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "BODYSTEP guide" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.

Download BODYSTEP guide 1.1 on Windows PC – 3.6 MB

Burn lots of calories for a leaner body
Tone and shape the body
Raise overall fi tness levels
Improve coordination
Improve your bone health and density
Increase your heart and lung capacity through a full-body cardio fitness workout

DESCRIBE A TYPICAL CLASS

There are 12 tracks of music in a BODYSTEP™ class. Each track has a specific exercise focus to create a full-body workout.

1. WARMUP

Warm the body with simple aerobic moves.

2. STEP WARMUP

Learn how to step correctly as we continue to warm the body.

3. STEP ORIENTATION

In this track, we gradually lift the intensity of the workout by increasing our range of motion and adding light propulsions.

4. STEP ATHLETIC

This is the first peak. It’s time to lift the energy and your heart rate, break a sweat and climb higher with more athletic stepping moves.

5. MIXED STRENGTH

Time to lower the step a level. We ease back on the cardio and place bigger demands on the legs and glutes for lower body strength and toning.

6. POWER PEAK

Power up for the second peak. We use powerful stepping exercises and dynamic lateral movement to improve cardio and endurance fitness.

7. STEP RECOVERY

Catch your breath with slower and more controlled stepping exercises to focus on balance and stability and on lower body toning and sculpting.

8. PARTY STEP

Let your hair down and have fun in this ‘anything goes’ part of the class. We use different themes and movement styles to create a party on the step.

9. SPEED STEP

A signature track for BODYSTEP™. Lower the step height and step faster for speed and agility training.

10. PEAK

This is the third and final cardio peak where you have the option to raise the height of your step. This track is a physically challenging combination of dynamic propulsive exercises and strong lower-body moves.

11. RECOVERY/LEG STRENGTH/PUSHUPS/ABDOMINALS

Catch your breath as you work your gluteals and legs, then move to the floor for conditioning work for the upper body and abdominals.

12. COOLDOWN/STRETCH

We stretch our worked muscles as we cool down. This completes the full-body workout.
All you want to know about body stage is here
support us in us note 5 *****

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.