Низкокалорийная кухня Рецепты с фото on Windows Pc

For all those who took the difficult path of struggle against excess weight, or simply trying to eat easily and without danger to the figures we have gathered in this section the best low-calorie recipes for delicious dishes for any occasion. These low-calorie recipes will help solve the problem of light lunch, breakfast or dinner, make holiday meals that will not harm the figure. Easy food - does not mean not tasty, these low calorie recipes that graphic illustration!
 The problem of excessive weight, this is a problem of our time. To it causes all sorts of abundance in the diet of fatty and sugary foods, a sedentary lifestyle.
     The only reason that involves weight loss - a low-calorie food, not a special combination of products or a metabolic reaction. This requires a daily calorie count that, given our busy schedules is not always possible. That's when the aid of low-calorie recipes, because we need not just to eat something sad and diet, then and pulls on tasty and high-calorie and eat tasty and varied, thanks to low-calorie recipes. Only thanks to low-calorie recipes is stable and good result, but you can have pleasure without thinking constantly about calorie counting.
Low-calorie food prefer not only people who want to lose weight. After all, what is the diet in reasonable understanding? It's a lifestyle, what we eat today, tomorrow and always.
How to write a diet optimal nutritional value? We must learn to manage information about caloric intake. Here are some tips:
1) The data that 100 grams of cucumber only 15 kcal of no practical use, the same rule applies to any other product. Interested person to eat lunch plate raw cabbage or beets. Any dish - a collection of different ingredients, condiments, fat ... Accordingly, we must look for information about the calorie standard portion of the finished food.
2) Make independent calculations calorie ready meals is not necessary, all have long calculated and this information is laid out in free access. For example, many restaurants are loaded into their network menu, wherein said energy value of conventional recipes for home cooking.

The properties of our collection:

- Name (common and national identity) dishes;
- Approximate cooking time with pictures;
- List required for the preparation of food ingredients, their number and proportion;
- Equipment and facilities needed for the preparation of meals;
- Number of persons for whom the dish;
- Calorie dishes (sometimes contents of proteins, fats and carbohydrates);
- Step by step instructions for the preparation of meals;
- Serving method (decoration dishes and serving)
- Recipes from various foods: meat dishes, fish dishes, dishes from tofu and dough (pastry), recipes of poultry and chicken dishes from dairy products
- Large selection of national cuisine: Russian food (pancakes), Chinese (rice and noodles), Thai, Ukrainian (borscht), Caucasian cuisine (barbecue), Italian food (pasta and pizza, risotto), Japanese (sushi), and of course French
- In the collection you will find recipes for salads, soups, side dishes, cereals, desserts, cakes, meat dishes
- Recipes for different people -children menu, Lenten menu, vegetarian dishes, gluten-free diet

Recipe - a guide for the preparation of food products. It contains information about the necessary foodstuffs, their proportions and instructions for mixing and processing. Recipes describe the mechanical and thermal treatment of the ingredients, the methods of serving finished articles.

Recipes with photos transmitted by word of mouth, as well as published in cookbooks and on specialized sites. There are secret recipes, culinary transmitted to his heirs

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