موسوعة الحمل - رفيقك أيام حملك و ولادتك on Windows Pc

الرائعA wonderful application, but the most wonderful🎀
فضلBest application and the first of its kind🎉
Which provides all the information you need about your pregnancy and your birth from the first day.
This application can be a gift🎁 for a girlfriend you to be your gift with her since the first day of her marriage.
Here you will find everything about pregnant nutrition, supplements, soldering, constipation and what hurts the pregnant mother's food.
Full file on nutrition.
A file on the analyzes and tests necessary for the pregnant mother.
Tips and rules about the relationship between the pregnant mother and the husband.
As well as diseases of pregnant mother and fetal and newborn diseases.
 A complete and complete file on the equipment of the birth and beyond illustrating with pictures in an understandable and easy way.
It contains supplications and supplications for pregnant women.
Pregnant Women Guide
Pregnancy
Tripods
My pregnancy
My baby
Lactation
Feed Baby
Pregnancy guide
Pregnant Women Guide
Pregnant Women Guide
Pregnant Women Guide
And mention the feeding of the easel in detail:
Wise nutrition is the foundation of a healthy and balanced life.
Wise nutrition is especially important during pregnancy: the body prepares for the development and development of the fetus and the process of lactation, as the tissues of the uterus and placenta develop and strengthen the supply of blood. Proper weight gain benefits women's health and fetal health, reduces the risk of complications and contributes to the health of the baby.
Pregnant women should inform the medical staff about their health as well as about their own eating habits, such as vegetarian or natural nutrition, allergies to food types, digestion problems or a special diet.

We emphasize that the recommendations on nutrition relate to pregnant women who are healthy. Women with special dietary requirements, such as women with diabetes, are advised to consult their physician and dietitian. In general, every pregnant woman can benefit from diet therapy by a qualified dietitian.
General guidance
1. Diverse food
It is important to ensure a varied diet: In the daily menu, foods from the five food groups detailed below should be included in a variety of colors: The types of food to be eaten should be included.
These are food packages:
Cereals, whole grain, such as whole wheat and its derivatives (whole wheat bread, bulgur, whole couscous, whole wheat pasta), rice and whole grain, corn, groats, rye, oats, potatoes, sweet potatoes and others. Whole grains should be preferred.
Vegetables, such as lettuce, cucumbers, peppers, zucchini, tomatoes, carrots and other vegetables are a wide variety of markets and stores. We recommend that you consume at least four vegetable meals in different colors per day.
Fruits, such as oranges, pears, plums, melons, watermelons, grapes and other fruits are of wide variety in markets and in stores. We recommend consuming at least two to four fruit meals in different colors per day.
Foods rich in proteins, such as yoghurt, milk, cheese, yogurt, eggs, legumes and products, turkey meat, beef, poultry and fish. It is important to ensure that the sources of proteins are low-fat and fat.
High-fat foods, such as, avocado, olives, tahini, olive oil, canola oil, walnuts and unsalted seeds (such as pumpkin seeds and sunflower seeds).

2. Regular meals
We recommend eating three main meals and two to three snacks a day. In each recommended meal merge foods from at least three food groups. It is recommended to eat the first meal in the morning shortly after getting up. Other meals are about three to four hours apart, and the last meal at least two hours before bed.
Pregnant women sometimes experience phenomena such as heartburn and nausea. Consuming a variety of foods, eating small meals every now and then and digesting food well, even with an unpleasant feeling, are most likely to facilitate these phenomena and calm the digestive system. Partial separation between eating and drinking, eating dry foods such as low-fat crackers or toasts, refraining from drinking soft drinks and eating fatty and fried foods all have a positive effect on the body.

3. Convenient food intake
It is important to adapt the amounts of food to personal needs. The amount of food a woman needs depends on her age, her physical activity, her height, her weight and her health.

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