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Aerobic Exercise Examples At Home on Windows Pc

Developed By: yosaapps

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 3.5 MB
Release Date January 14, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
What is aerobic exercise? What does it do with your body? What benefits can you gain from it? What are the types of aerobic exercises? How do you perform such exercises? What are t... [read more]

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About this app

On this page you can download Aerobic Exercise Examples At Home and install on Windows PC. Aerobic Exercise Examples At Home is free Health & Fitness app, developed by yosaapps. Latest version of Aerobic Exercise Examples At Home is 1.0, was released on 2018-01-14 (updated on 2023-12-26). Estimated number of the downloads is more than 1,000. Overall rating of Aerobic Exercise Examples At Home is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Aerobic Exercise Examples At Home on Windows?

Instruction on how to install Aerobic Exercise Examples At Home on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Aerobic Exercise Examples At Home on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Aerobic Exercise Examples At Home using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Aerobic Exercise Examples At Home" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Aerobic Exercise Examples At Home on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Aerobic Exercise Examples At Home" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Aerobic Exercise Examples At Home 1.0 on Windows PC – 3.5 MB

What is aerobic exercise? What does it do with your body? What benefits can you gain from it? What are the types of aerobic exercises? How do you perform such exercises? What are the aerobic exercises at home that you can do? Let's find out as we go along this article.

First, let us define what aerobic exercise is. It is also called the cardiovascular exercise that involves rhythmic activity that works out large muscles. It is termed aerobic for the reason that it involves oxygen consumption while performing the exercise to meet the energy demands of the body. It generally involves light to moderate intensity of activities at extended periods of time.

Now how do you benefit from such exercise? There are actually abundant advantages you can get from aerobic exercise. As a form of cardiovascular exercise, it strengthens your cardiovascular system by increasing your heart and lung effectiveness, lowering your blood pressure and latent heart rate, and more importantly, it reduces your risk for developing life threatening conditions such as stroke and heart attack. Aside from that, it increases your energy levels so that you have enormous vigor to get through your activities for the day. Moreover, it helps you maintain your psychological being by reducing stress and maintaining your mental health through the release of endorphins or your happy hormones.

A membership in a prestigious gym club is not always the best option to have your workout. You can do this aerobic exercise in the comfort of your own homes with the luxury of your own time. A lot of things can be done at home. It is easy to follow and you can pause or stop it anytime you feel tired and when you think that you have reached your capacity for the day. But you should still remember that discipline here is important when doing your cardio exercise at home to yield results. Another thing that you can do that will not only help you workout but will also help you maintain the cleanliness of your own homes is doing house chores. You will surely feel worked out after cleaning the entire house.

Some more of the simple things that you can do to work out your body is walking, jogging, push up, leg lifts, crunches,weight lifting, dancing and squatting. These are simple activities where you can benefit from. There are also aerobic exercises at home that will require you to use fitness products or equipment that are very affordable. One example is your jumping jacks. To be able to do this, you must have a jumping rope to hop with.
Allows applications to open network sockets.
Allows applications to access information about networks.