Pausa - meditacion para ansiedad, estres y dormir on Windows Pc

Train your mind and learn to meditate with the expert guide on mindfulness in Spanish.

Train your mind and learn to meditate with the guide of experts in mindfulness in Spanish.

More than 100 thousand people enjoyed the PAUSA meditation audios!

The media also highlights PAUSA as the meditation app developed by precursors of mindfulness instructors in Latin America, Clara Badino

INFOBAE "Meditation from the cell phone, PAUSA offers you a guide to learn to meditate"

UnoMismo.com "PAUSE, a free app that offers mindfulness meditations guided by Clara Badino, pioneer of practice"

 
PAUSE offers you guided audio and video meditation programs focused on the development of your inner well-being. It's very simple! Through meditation exercises and mindfulness courses, you can acquire the habit of meditating and reaching a simple mind.

But PAUSE is not just an app to meditate, Pause is an app to "Train your Mind, Body, Heart, Emotions"

PAUSE differs from other meditation apps by offering you the possibility to choose a
specific area of ​​development, and depending on that focus, offers you a Personalized Training Plan!

The training plan offers to develop and exercise three capacities:

The ability to pause, to slow down our constant activity, to give us a space for recovery

From that Pause, you will be able to exercise the ability to observe your thoughts and emotions, without judging them, simply illuminating them with consciousness

And with that light, you can choose how to react to what happens to you. Meditation does not change your reality, your challenges, but it does offer you a healthier way to relate to what happens to you.

Meditation, mental training, provides many benefits, depending on the area you want to develop, and Pausa offers a training plan for each area:

Reduce Anxiety and Stress

Pausa offers a video course of meditation especially aimed at showing you how you can achieve greater awareness of anxiety and fear, and not seek to control negative thoughts, but govern them.
A series of free meditations is also offered to begin your path of mindfulness. It also offers reflection phrases that aim to reduce stress and anxiety.

Sleep Better

Meditating also makes it easier to reconcile a better sleep. Through guided meditations you can calm the mental noise before going to sleep. Pausa offers a series of audios specially directed to you to sleep well.

Train your Mind for Sport

Just as one trains the body, it is also key to be able to train the mind. The mind defines your performance that one has in each discipline. And that's why Pausa offers a video course, and a series of audios with guided meditations, so you can have a better handling of your emotions and your mind in front of any sport.

Emotions Management

You can meditate with short audios related to different emotions and moments of the day, to gradually acquire emotional wisdom. You can also meditate in silence, with phrases that we offer you to reflect on different emotional states.

Labor Development

Stress at work is increasingly common, that's why we offer guided meditations to relieve work anxiety. Audios that will allow you to reflect on how to be more productive, have more clarity, and greater general well-being.

 
We invite you to download Pause, select your area of ​​interest, and you can start training your mind TODAY! Remember that we offer many guided meditations for free, we want everyone to enjoy the benefits of mindfulness!

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