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1RM - Musculação on Windows Pc

Developed By: Brunno Goncalves

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 1.8 MB
Release Date January 25, 18
Category Health & Fitness Apps

What's New:
Versão final com últimos ajustes em erros e melhorias [see more]

Description from Developer:
Optimize the prescription and control of strength training with 1RM application - Bodybuilding.

Want to discover the value of 1RM without making specific test?

Want to know the i... [read more]

App preview ([see all 5 screenshots])

App preview

About this app

On this page you can download 1RM - Musculação and install on Windows PC. 1RM - Musculação is free Health & Fitness app, developed by Brunno Goncalves. Latest version of 1RM - Musculação is 1.0, was released on 2018-01-25 (updated on 2023-12-26). Estimated number of the downloads is more than 1. Overall rating of 1RM - Musculação is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install 1RM - Musculação on Windows?

Instruction on how to install 1RM - Musculação on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 1RM - Musculação on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 1RM - Musculação using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "1RM - Musculação" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 1RM - Musculação on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "1RM - Musculação" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download 1RM - Musculação 1.0 on Windows PC – 1.8 MB

Optimize the prescription and control of strength training with 1RM application - Bodybuilding.

Want to discover the value of 1RM without making specific test?

Want to know the initial weight of each year, according to the number of repetitions to be performed?

The 1RM application - Bodybuilding allows estimating the maximum weight shifted by a specific exercise (1RM), safely, quickly and easily.

The 1RM application - Bodybuilding also indicates the approximate weight series with multiple repetition maximum, or held until concentric failure. This makes the prescription of the most dynamic, effective and professional training.

To do this, just follow the simple instructions.

Good training!


Obs .:

- The approximate values ​​are determined from the equation Brzycki (1993), adaptations and application suggested by Shaw et al. (2009).

- It is recommended to use the application in the order in which the exercises are performed, preferably with the accumulated fatigue of the previous series.

- Avoid selecting weights that can deliver more than 10 RM.

- This application is directed to physical education professionals. Limitations must be respected, as well as the limits of the human body. Always consult a professional.
Versão final com últimos ajustes em erros e melhorias