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Malhar em Casa sem Equipamentos Treinar em casa on Windows Pc

Developed By: Ederval Lima

License: Free

Rating: 4,8/5 - 72 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.0.0
Size 15.6 MB
Release Date January 23, 23
Category Health & Fitness Apps

App Permissions:
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming. [see more (6)]

What's New:
Correção de bugs [see more]

Description from Developer:
This application gives you daily workout routines to tone and strengthen the major muscle groups.
Just a few minutes a day, you can define your muscles and remain at home in shape... [read more]

App preview ([see all 25 screenshots])

App preview

About this app

On this page you can download Malhar em Casa sem Equipamentos Treinar em casa and install on Windows PC. Malhar em Casa sem Equipamentos Treinar em casa is free Health & Fitness app, developed by Ederval Lima. Latest version of Malhar em Casa sem Equipamentos Treinar em casa is 2.0.0, was released on 2023-01-23 (updated on 2023-12-26). Estimated number of the downloads is more than 10,000. Overall rating of Malhar em Casa sem Equipamentos Treinar em casa is 4,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 72 users, 62 users had rated it 5*, 1 users had rated it 1*.

How to install Malhar em Casa sem Equipamentos Treinar em casa on Windows?

Instruction on how to install Malhar em Casa sem Equipamentos Treinar em casa on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Malhar em Casa sem Equipamentos Treinar em casa on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Malhar em Casa sem Equipamentos Treinar em casa using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Malhar em Casa sem Equipamentos Treinar em casa" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Malhar em Casa sem Equipamentos Treinar em casa on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Malhar em Casa sem Equipamentos Treinar em casa" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 2.0.0.

Download Malhar em Casa sem Equipamentos Treinar em casa 2.0.0 on Windows PC – 15.6 MB

This application gives you daily workout routines to tone and strengthen the major muscle groups.
Just a few minutes a day, you can define your muscles and remain at home in shape without having to go to the gym.
No equipment or personal trainer is necessary, all exercises can be performed only with the weight of your body.

This app has exercises for the abdomen, chest, legs, arms and buttocks, as well as full body workouts.
The exercises are best for good use, none of them need equipment so there is no need to go to the gym.
Although only last a few minutes, it will tone your muscles effectively and will help you achieve six pack abs at home.

The heating and stretching sequences are designed to ensure that you do well safely exercise and a good yield. With animations and video guidance for each exercise, you ensure the correct execution of each exercise.

Use this exercise application and you will notice a change in your body in just a few weeks.

Characteristics
* Heating and stretching Sequence

Essential resources
* Training progress registry automatically
- different workouts each day
- Gradual increase the intensity of exercise
- Weight Loss Tracking in graphics
- Tracking the transformation of calories
- Coach Tips on each exercise to help you get better results
- Without the need for equipment, training with the weight of his body
- Animations and guidance video
- Suitable for everyone, both beginners as professionals

Basic abdominal not let your belly slap. The abdominal muscles are the most difficult to exercise. For toning them, you need professional and scientific training of core muscles.

We prepared a systematic training plan of 30 days for your daily workout. These exercises will help you burn calories and chapar the belly and are very effective to narrow the waist.

After 30 days, you will see the change in your abdominal muscles. Stay sexier and pride of yourself.

Guided by animations and videos, you can be sure of the accuracy of each year and the best results. No equipment, so you can start your workouts at home or anywhere else anytime you need.
Correção de bugs
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an application to read from external storage.