Home / Medical Apps / Panic Relief Free-stop anxiety on Windows Pc

Panic Relief Free-stop anxiety on Windows Pc

Developed By: Psychiatrist, MD PhD Marianne Geoffroy, Denmark

License: Free

Rating: 3,5/5 - 19 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.5.4
Size	13.3 MB
Release Date	April 09, 14
Category	Medical Apps
App Permissions: Allows an application to write to external storage. [see more (2)]
Description from Developer: The best app to help you cope with panic, stress and anxiety! This app will guide you when and where you need it. Panic Relief is developed by a danish psychiatrist and specialist... [read more]

App preview ([see all 6 screenshots])

About this app

On this page you can download Panic Relief Free-stop anxiety and install on Windows PC. Panic Relief Free-stop anxiety is free Medical app, developed by Psychiatrist, MD PhD Marianne Geoffroy, Denmark. Latest version of Panic Relief Free-stop anxiety is 1.5.4, was released on 2014-04-09 (updated on 2023-12-24). Estimated number of the downloads is more than 5,000. Overall rating of Panic Relief Free-stop anxiety is 3,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 19 users, 9 users had rated it 5*, 5 users had rated it 1*.

How to install Panic Relief Free-stop anxiety on Windows?

Instruction on how to install Panic Relief Free-stop anxiety on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Panic Relief Free-stop anxiety on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Panic Relief Free-stop anxiety using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Panic Relief Free-stop anxiety" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Panic Relief Free-stop anxiety on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Panic Relief Free-stop anxiety" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.5.4.

Download Panic Relief Free-stop anxiety 1.5.4 on Windows PC – 13.3 MB

The best app to help you cope with panic, stress and anxiety! This app will guide you when and where you need it.
Panic Relief is developed by a danish psychiatrist and specialist in cognitive behavioral therapy, Marianne Breds Geoffroy.
In Panic Relief Free you have access to one of four methods: ‘ARM’: a neuromuscular relaxation method. It is really simple and easy to use. Look through the short animated cartoon and use the technique when you feel anxiety is building-up inside you. Check out the free version, read 'What is a Panic attack?' and understand why you can learn to cope.
The full version of Panic Relief includes ‘CHEST’, SQUARE and ‘BODY’. Short cartoons with animations show you effective coping techniques. Follow the instructions and your anxiety or panic attack will last shorter and feel less intense!

Also read ’More’: why some of us are prone for anxiety attacks, why panic attacks may come and go in periods and answers to other frequently asked questions..

Panic Relief is used by doctors and psychologists as a supplement to their treatment for panic, anxiety and stress disorders.

Typical situations where panic and anxiety may start:
- in supermarkets, in crowds
- in public transports, in airplanes
- on highways, crossing bridges, in heights
- before exams or job interviews
- in other situations where you might feel stuck e.g.
at the dentist, at formal gatherings and meetings, in restaurants etc.

The other 3 tools: CHEST, SQUARE and BODY are available in the full version of Panic Relief:

CHEST:
helps you discover what your normal breathing pattern at rest looks like. This will guide and prevent you from breathing too heavily and too frequent during panic, also called hyperventilation. Hyperventilation causes dizziness and makes anxiety and panic even worse.

SQUARE:
is a wellknown CBT method often called ‘breathing in squares’. This tool gives you both visual and mental focus when you look at the square and breathe as the white dot indicates. Use it during anxiety and panic. It will make you stay in mental control while the body calms down.

BODY:
is a visualization exercise. First read the text: 'What is a Panic attack?' describing the fight-flight reflex. Follow this animation and let the turmoil inside you become trans-formed into a more pleasant and flow-like sensation.
See also: www.CognitiveTherapyApps.com

Allows an application to write to external storage.
Allows an application to read from external storage.