Home / Health & Fitness Apps / Pelvic Floor Exercises on Windows Pc

Pelvic Floor Exercises on Windows Pc

Developed By: Steveloper

License: Free

Rating: 3,9/5 - 133 votes

Last Updated: April 17, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	22.0.8
Size	23.2 MB
Release Date	December 24, 23
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (9)]
Description from Developer: When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will he... [read more]

App preview ([see all 20 screenshots])

About this app

On this page you can download Pelvic Floor Exercises and install on Windows PC. Pelvic Floor Exercises is free Health & Fitness app, developed by Steveloper. Latest version of Pelvic Floor Exercises is 22.0.8, was released on 2023-12-24 (updated on 2024-04-17). Estimated number of the downloads is more than 100,000. Overall rating of Pelvic Floor Exercises is 3,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 133 users, 29 users had rated it 5*, 73 users had rated it 1*.

How to install Pelvic Floor Exercises on Windows?

Instruction on how to install Pelvic Floor Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Pelvic Floor Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Pelvic Floor Exercises using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Pelvic Floor Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Pelvic Floor Exercises on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Pelvic Floor Exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 22.0.8.

Download Pelvic Floor Exercises 22.0.8 on Windows PC – 23.2 MB

When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Start doing Kegel exercises correctly.

Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.

Kegel Exercises for Men to Last Longer in Bed. Learn about the most incredible tantric techniques to last longer, including pelvic floor exercises for men as part of our training. You can achieve the ideal kegel exercise technique by tightening your pelvic floor muscles and holding the contraction for 2-3 seconds. Kegel exercises for men to last longer in bed are also known as pelvic floor muscle training (PFMT) exercises.

Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential
- increase social confidence and quality of life.

Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.

It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to write to external storage.
Allows an application to modify global audio settings.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to read from external storage.