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Ruston Box on Windows Pc

Developed By: medMark Consultants, Inc

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.403
Size 5.7 MB
Release Date July 01, 14
Category Health & Fitness Apps

App Permissions:
Allows an app to access approximate location. [see more (14)]

Description from Developer:
Our program is defined as “constantly varied functional movement performed at a high intensity.” Functional movements are those that mimic day-to-day motor patterns, for example si... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Ruston Box and install on Windows PC. Ruston Box is free Health & Fitness app, developed by medMark Consultants, Inc. Latest version of Ruston Box is 1.403, was released on 2014-07-01 (updated on 2023-12-26). Estimated number of the downloads is more than 10. Overall rating of Ruston Box is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Ruston Box on Windows?

Instruction on how to install Ruston Box on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Ruston Box on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Ruston Box using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Ruston Box" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Ruston Box on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Ruston Box" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.403.

Download Ruston Box 1.403 on Windows PC – 5.7 MB

Our program is defined as “constantly varied functional movement performed at a high intensity.” Functional movements are those that mimic day-to-day motor patterns, for example siting and standing, pushing and pulling, throwing, picking things up from the ground, etc. Our programming is designed as a general physical preparedness program, which means our goal is that our members be prepared for anything that could happen in life physically, whether that be a worst case scenario situation or an athletic challenge. That is why our programming is constantly varied. So when you come into the box, we are doing something different everyday. Whether it be through weightlifting, gymnastics, or what one would think of as “typical cardio,” our mission is for each person to experience an overall broad, general, inclusive fitness. To do this we focus on training ten general physical skills: flexibility, strength, stamina, endurance, speed, power, balance, coordination, agility, and accuracy. We believe that if a person is competent in all of the ten general skills, then he or she is fit. Furthermore, Our exercises is infinitely scaleable. We use the same routines for the elderly as we do for Division I college athletes; we just scale load and intensity. We believe that “the needs of Olympic athletes differ by degree, not kind.”

So how do we do all of this at our Box at Ruston? Our hope at Ruston is that you could become a part of a community, something that is so much bigger than getting a good workout. We want you to feel a part of our community full of like-minded, positive people who want to improve their lives. We offer group classes where many of these connections are made. You get to know the coaches in your class, as well as the other people you are sweating along side. Furthermore, we have community events, such as FitFriday and BBQs on holidays that allow our members and their families to really hang out and get to know each other. We also hold seminars once every two months, and offer friends and family days from time to time. We love our members, and we love what we do. We are in the business of making people better. We hope you will join us.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows applications to access information about networks.
Allows an application to initiate a phone call without going through the Dialer user interface for the user to confirm the call.
Required to be able to access the camera device.
Allows applications to open network sockets.
Allows access to the vibrator.
Allows applications to access information about Wi-Fi networks.
Allows access to the list of accounts in the Accounts Service.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to record audio.
Allows an application to send SMS messages.
Allows an application to write to external storage.
Allows an application to read from external storage.