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Plank Challenge on Windows Pc

Developed By: [k]Studio

License: Free

Rating: 4,2/5 - 10 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0.4
Size	6.6 MB
Release Date	April 29, 18
Category	Health & Fitness Apps
App Permissions: Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting. [see more (9)]
What's New: * fix FC issues in some cases ** add RE-CHALLENGE function * [see more]
Description from Developer: * About * This application brings in 30-day plank challenge. In 30 days, you can do a plank by one or many other ways. Specially, after each day doing plank, you can record a v... [read more]

App preview ([see all 7 screenshots])

About this app

On this page you can download Plank Challenge and install on Windows PC. Plank Challenge is free Health & Fitness app, developed by [k]Studio. Latest version of Plank Challenge is 1.0.4, was released on 2018-04-29 (updated on 2023-12-24). Estimated number of the downloads is more than 1,000. Overall rating of Plank Challenge is 4,2. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 10 users, 2 users had rated it 5*, 8 users had rated it 1*.

How to install Plank Challenge on Windows?

Instruction on how to install Plank Challenge on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank Challenge on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Plank Challenge using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Plank Challenge" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank Challenge on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Plank Challenge" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.4.

Download Plank Challenge 1.0.4 on Windows PC – 6.6 MB

*** About ***
This application brings in 30-day plank challenge. In 30 days, you can do a plank by one or many other ways. Specially, after each day doing plank, you can record a video and share to your friends and challenge them to do plank with you. It will be good to do plank with your friends, right? Do plank, be healthy and be fun.

*** What is plank? ***
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

*** Form ***
The most common plank is the front plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank.The plank is commonly practiced in pilates and yoga, and by those training for boxing and other sports.

The "Extended Plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and reaches their arms/hands as far forward as possible.

*** Effect ***
The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include:

* Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominus.
* Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps (quads), and gastrocnemius.
Muscles involved in the side plank include:

* Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles (abductors), the adductor muscles of the hip, and the external, and internal obliques.
* Secondary: gluteus maximus (glutes), quadriceps (quads), and hamstrings.

*** fix FC issues in some cases ***
*** add RE-CHALLENGE function ***

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to write to external storage.
Allows an application to record audio.
Required to be able to access the camera device.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.