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Træn med forsvaret on Windows Pc

Developed By: Forsvarets Uddannelser

License: Free

Rating: 2,4/5 - 941 votes

Last Updated: April 17, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	5.0.1
Size	84.3 MB
Release Date	May 08, 20
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
What's New: Opdatering af cirkelprogrammer, hvor man kunne opleve fejl i timingen af de forskellige øvelser og pauser. [see more]
Description from Developer: With the app you can train for an individually designed program Whether you are already in good shape or you start all over again, the app will help you further, starting with your... [read more]

App preview ([see all 7 screenshots])

About this app

On this page you can download Træn med forsvaret and install on Windows PC. Træn med forsvaret is free Health & Fitness app, developed by Forsvarets Uddannelser. Latest version of Træn med forsvaret is 5.0.1, was released on 2020-05-08 (updated on 2024-04-17). Estimated number of the downloads is more than 100,000. Overall rating of Træn med forsvaret is 2,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 941 users, 451 users had rated it 5*, 169 users had rated it 1*.

How to install Træn med forsvaret on Windows?

Instruction on how to install Træn med forsvaret on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Træn med forsvaret on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Træn med forsvaret using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Træn med forsvaret" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Træn med forsvaret on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Træn med forsvaret" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 5.0.1 , 3.1.1.

Download Træn med forsvaret 5.0.1 on Windows PC – 84.3 MB

Download Træn med forsvaret 3.1.1 on Windows PC – 100.4 MB

With the app you can train for an individually designed program Whether you are already in good shape or you start all over again, the app will help you further, starting with your current form. The proven forms of training ensure that you increase your endurance, strength and fitness to a higher level - while increasing the speed of recovery.

With the app you can:

Test your physics using one of two fitness tests and a strength test with four strength exercises:

- Bib test or 12-minute fitness test
- 4 strength exercises

Get your personalized 8-week training program. The program is made individually based on your test results.

You can also choose from different 8-week standardized workouts, divided into different difficulty levels and fitness types such as strength, fitness or all-round training;

You can choose from more than 100 exercises from the Exercise Library in the categories:

- Fitness training
- Strength training
- Circular training
- Mobility training

The Defense Center for Military Physical Training is behind the training content in the app Training with the Defense. The Center for Military Physical Training has developed the guidelines for the physical tests used in the entrance exams for the Armed Forces training. They also stand for the training concept that is part of the soldiers' physical education, whether conscripted or for the professional soldiers

The app helps you build your form at your own pace, responsibly and efficiently and based on your own basic form. The principle is to improve your physique in the areas where you are weakest, so that you minimize the risk of injury overload.

The defense assumes no responsibility for users' use of the app. Nor can the defense be held liable for injuries sustained in the course of training, e.g. as a result of inappropriate training. The defense recommends that people using the app's training programs must be 16 years of age.

Opdatering af cirkelprogrammer, hvor man kunne opleve fejl i timingen af de forskellige øvelser og pauser.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.