Home / Health & Fitness Apps / Relajación Guiada Lite: Inic. on Windows Pc

Relajación Guiada Lite: Inic. on Windows Pc

Developed By: MarTuratti

License: Free

Rating: 4,1/5 - 15 votes

Last Updated: December 26, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	2.0.2
Size	63.8 MB
Release Date	April 06, 16
Category	Health & Fitness Apps
What's New: Nuevo asistente para respiración abdominal! [see more]
Description from Developer: The brain has an electromagnetic activity and, based on time of day and activity that we do, producing waves that are measured in hertz (Hz). Theta waves (θ) (from 4-8 Hz) are usu... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download Relajación Guiada Lite: Inic. and install on Windows PC. Relajación Guiada Lite: Inic. is free Health & Fitness app, developed by MarTuratti. Latest version of Relajación Guiada Lite: Inic. is 2.0.2, was released on 2016-04-06 (updated on 2023-12-26). Estimated number of the downloads is more than 1,000. Overall rating of Relajación Guiada Lite: Inic. is 4,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 15 users, 2 users had rated it 5*, 9 users had rated it 1*.

How to install Relajación Guiada Lite: Inic. on Windows?

Instruction on how to install Relajación Guiada Lite: Inic. on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Relajación Guiada Lite: Inic. on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Relajación Guiada Lite: Inic. using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Relajación Guiada Lite: Inic." icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Relajación Guiada Lite: Inic. on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Relajación Guiada Lite: Inic." on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 2.0.2.

Download Relajación Guiada Lite: Inic. 2.0.2 on Windows PC – 63.8 MB

The brain has an electromagnetic activity and, based on time of day and activity that we do, producing waves that are measured in hertz (Hz).

Theta waves (θ) (from 4-8 Hz) are usually experienced only during light sleep and deep meditation. These waves are associated with greater creativity and lead to the integration of your emotional experiences and changes in behavior.

With this application you will get the method of initiation of guided relaxation to reach the "Theta state." Through an audio you will receive instructions, step by step, to its proper implementation. This method is designed to:
- Learning self-control stress
- Management of anxiety
- Correct problems sleeping and reach the break
- Help people with somatization disorders
- Solve various problems related fears
- etc.

This method of initiation of guided relaxation is guaranteed by its implementation in the clinical field of mental health over 25 years and achieving significant levels of well-being among people who have practiced.

This is the LITE version of the application guided relaxation: METHOD INITIATION containing an extract audio with a full 5 minutes method (approximately 30 minutes) you can buy in https://play.google.com/store/apps /details?id=com.marturatti.relajacioniniciacion

Initiation method
It will consist of several parts:
1. abdominal breathing (explained in the next section).
2. Stress and relaxation of different muscle groups in order to achieve deep levels of muscle relaxation.
3. Suggestion. Bodily sensations induced expression messages.
4. Evocation. Discover a space and time truly relaxing.

Abdominal breathing

Proper breathing is a very important element and collaborator of relaxation techniques. We suggest that your practice is prior to the execution of the relaxation if the anxiety level does not allow maximum attention to the instructions that will be given.

The aim or goal of these exercises of abdominal breathing will be generalizing them in routine situations to control anxiety, sleep onset, elimination of internal unrest, etc.

Points to consider:

- It will be conducted in a quiet room and dim and pleasant temperature or anywhere that allows us to listen carefully to the instructions.
- If pregnant women are advised to avoid muscular tensions of replacing them by area abdominal distension and relaxation of the pelvic floor muscles.
- It is recommended not perform the exercises of tension and muscle strain if the person has recently intervened to surgical level in the area of the body involved in these activities.

Nuevo asistente para respiración abdominal!