Intervallfasten on Windows Pc

 This app contains all the information on the interval fasting. It is suitable for people who want to lose weight quickly and easily. For a happy and quiet life.

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Andre information about interval fasting:
For gaps of fasting you do not, give up your love Lie court as with other weight-loss methods. Also, take with the diet not only from, but do your health any good.

This app will help you get started in the diet tips and notify you what you do best to take at the present time to himself.

You can decide which method is used. 8, 17: 7 and 18: 6 methods are available for the stand 16.
Fasting interval 5 to 2 - another method of intermittent fasting
The interval fasting 5 to 2 is also known as the 5: 2 diet known. Here is eaten "normal" and 2 days fasting with very little kcal 5 days a week. Usually about 500-600 kcal are consumed at the two fast days of 5 to 2 diet.

Also, the interval fasting 5 to 2 is mainly used for losing weight. On the two days when very little calories are eaten, however, you must prove a good deal but willpower. This works pretty good though most people who have had experience with it, because they know that they have to hold only 2 days per week and must be eaten on the remaining days relatively "normal".

In concrete terms, the whole can in 5: 2 diet look like this:

Tuesday, Wednesday, Friday, Saturday, Sunday: normal diet

Monday and Thursday: fasts with 500 (women) to 600 kcal (men)

Summary fasting interval 5 to 2:

The best fast on two non-consecutive (!) Days with 500 (women) to 600 kcal (men)

"Normal" on the other days diet

(Recording = fewer calories than you consume) caloric deficit is still remove duty to

Overall, the 5: 2 diet for some people a good choice. In the beginning you have to prove something true willpower to endure, but after a time that is not as strong for most people to familiarization and hunger.
As should be with maximum fat loss in the foreground while removing getting maximum muscle mass, it is recommended this variant of movement or even to combine strength training for muscle building. Intense exercise should not be held on the two days of fasting, however.

Overall, the 5 can: 2 diet be a good method, which is combined by some experienced people even with the 16 to 8 variant to still see faster results.
Every other day fasting - the final version presented here
In this variant, it does not really need a description. As the name clearly says, is here fasted with 500 kcal (women) to 600 kcal (men) every other day. The whole thing is an even more radical version of the previously discussed 5 to 2 diet.

While this variation in terms of the rapid fat loss can certainly be very effective, it is definitely endure the hardest and also has the disadvantage that it takes up more often too little protein. Therefore, it is also my opinion the most unsuitable. This does not mean that one can thus not get good results.
.) Pick one of the above variants of:
I recommend unequivocally that make 16 to 8 variant. Which variant you but ultimately do, of course, is up to you.


3.) Drinking sufficient, but not too much:
During the fasting period, you should take liquid you enough. Preferably in the form of water, unsweetened tea or black coffee. but not overdo it with the fluid intake.


4) Note the rules and read (again) this guide:
If you want to lose weight by fasting interval, there are still certain rules that can not be overridden or should.

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