intermitterende vasten on Windows Pc

What is intermittent fasting?
Intermittent fasting is a diet where you have a cycle between periods of eating and fasting. It says nothing about what foods you should be eating more but when to eat.

There are several intermittent fasting methods, a split of the day or week where periods of eating and fasting succession.

Most people actually fasting every day while they sleep. Intermittent fasting can be as simple as extending the fast of your sleep.

Intermittent fasting can do by skipping your breakfast, eating your first meal at noon and your last meal at 20 o'clock.

Then you technically fasting for 16 hours a day. You limit your food every 8 hours. This is the most popular form of intermittent fasting, known as the method 16/8.

Despite what you may think, is intermittent fasting actually pretty easy to do. Many people report feeling better and having more energy.

Hunger is usually not a big problem, although it can be a problem in the beginning, have your body get used to not eating for a long time.

Food is not allowed during the fasting period, but you can water, coffee, tea and other non-caloric beverages drink.

Some forms of intermittent fasting permit small amounts of low-calorie food increases during the period of fasting.

Conclusion: Intermittent fasting is a diet where you have a cycle between periods of eating and fasting. It is a very popular health and fitness trend.
Get free Dietary advice with tips based on your eating habits

Why do you fast?
Fasting people for thousands of years. Sometimes it was done out of necessity, as there was simply no food available. In other cases it was done for religious reasons.

Different religions, including Islam, Christianity and Buddhism, have a mandate some form of fasting. People and animals fasting often instinctively when they are sick.

Clearly, there is nothing "unnatural" fasting, and our bodies are very well equipped to handle extended periods no food.
Many processes in the body change if we do not eat for a while, so that our body has a reserve over a period of famine. It has to do with hormones, genes and important cellular repair processes.

When intermittent fast, we gain a substantial reduction in blood glucose and insulin levels, and a drastic increase in human growth hormone.

Many people intermittent fasting to lose weight, since it is a very simple and effective way to reduce calories and burn fat.

Others do it for metabolism and health benefits because it can improve several risk factors.

Some studies suggest that it may also help against diseases, including heart disease, type 2 diabetes, cancer and Alzheimer's disease. Other people find the convenience of intermittent fasting a fun way to lose weight.

It is an effective "life hack" you life easier, while tergelijkertijd improve your health. The less food you need to plan, the easier your life will be.

Intermittent fasting has become fashionable in recent years, and there are different types / methods have emerged.
Here are some of the most popular methods:

16/8 Method:

The method 16-8 food goes down to 8 hours and extends to the period of fasting. So if you are following a 16-8 you will quickly skip your breakfast and then take a big lunch, say at 12:00, then you eat every 2 hours to 8:00:

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.