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Beginner's Guide to the Ketogenic Diet on Windows Pc

Developed By: Layali

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 39.8 MB
Release Date March 07, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (8)]

Description from Developer:
A Comprehensive Beginner's Guide
to the Ketogenic Diet

This application Beginner's guide to the keto diet contain :

-1-What is a Keto Diet ?

-2-Types of Ketogenic Diets... [read more]

App preview ([see all 9 screenshots])

App preview

About this app

On this page you can download Beginner's Guide to the Ketogenic Diet and install on Windows PC. Beginner's Guide to the Ketogenic Diet is free Health & Fitness app, developed by Layali. Latest version of Beginner's Guide to the Ketogenic Diet is 1.0, was released on 2018-03-07 (updated on 2023-12-26). Estimated number of the downloads is more than 1. Overall rating of Beginner's Guide to the Ketogenic Diet is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Beginner's Guide to the Ketogenic Diet on Windows?

Instruction on how to install Beginner's Guide to the Ketogenic Diet on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Beginner's Guide to the Ketogenic Diet on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Beginner's Guide to the Ketogenic Diet using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Beginner's Guide to the Ketogenic Diet" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Beginner's Guide to the Ketogenic Diet on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Beginner's Guide to the Ketogenic Diet" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Beginner's Guide to the Ketogenic Diet 1.0 on Windows PC – 39.8 MB

A Comprehensive Beginner's Guide
to the Ketogenic Diet

This application Beginner's guide to the keto diet contain :

-1-What is a Keto Diet ?

-2-Types of Ketogenic Diets

-3-What Do I Eat?

-4-What Not to Eat ?

-5-Before starting Keto

-6-Physical Performance

-7-How to Reach Ketosis

-8-How to Know You’re in Ketosis

-9-What Happens to my Body?

-10-Benefits of a Ketogenic Diet

-11-Common Side Effects

-12-Common Keto mistakes

-13-Dangers of a Keto Diet

-14-Takeaways and Advice

-15- Saving Money and Budgeting




The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.

Over 20 studies show that this type of diet can help you lose weight and improve health

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease

This application is a detailed beginner's guide to the ketogenic diet.

It contains everything you need to know.

What is a Ketogenic Diet?
The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits


The ketogenic diet (keto) is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.

Different Types of Ketogenic Diets
There are several versions of the ketogenic diet, including:

Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1).
Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
However, only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods, and primarily used by bodybuilders or athletes.

The information in this article mostly applies to the standard ketogenic diet (SKD), although many of the same principles also apply to the other versions.

BOTTOM LINE:
There are several versions of the ketogenic diet. The standard ketogenic diet (SKD) is the most researched and most recommended.

Ketogenic Diets Can Help You Lose Weight
A ketogenic diet is an effective way to lose weight and lower risk factors for disease (8, 9, 10, 11, 12, 13).

In fact, research shows that the ketogenic diet is far superior to the recommended low-fat diet

What's more, the diet is so filling that you can lose weight without counting calories or tracking your food
One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved
Another study found that participants on the ketogenic diet lost 3 times more weight than those on the Diabetes UK's recommended diet

There are several reasons why a ketogenic diet is superior to a low-fat diet. One is the increased protein intake, which provides numerous benefits

The increased ketones, lowered blood sugar levels and improved insulin sensitivity may also play a key role




A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an app to access approximate location.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.